healthy eating
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23.09.15 #empoweringyoufriendshealthhealthy eatingmotivationpositive thinkingprofessional surfersurf Grow Blog SumoSaladMark Mathews: The Dream Was to be Paid to Surf
A lot of people wouldn’t believe Mark Mathews when he tells them he was terrified of the ocean as a kid. They definitely wouldn’t believe him when he says his mum had to rescued him from the surf on several occasions, but that’s what makes his story so remarkable. Determined to overcome his fear and […]
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16.07.15 charitygivinghealthy eatingheat up the streetkerriekerrie otto de grancymindfulnessmotivationvinnies Grow, Learn Blog SumoSalad5 Ways to a Happy & Mindful Winter
“If you want happiness… For an hour – take a nap For a day – go fishing For a year – get married For a lifetime – help somebody else” – Old Chinese Proverb Winter is a time of year that can present challenges for many, including loss of motivation, lack of healthy choices and […]
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Eating habits in Australia – the results? Could do better…
There is good news and bad news about eating habits in Australia, according to a report just released by the Australian Bureau of Statistics. Good, because 75% of us are eating vegetables on a daily basis. Bad, because 35% of our average energy intake comes from junk food or ‘discretionary food’ as it’s known in the […]
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22.04.14 celebrity chefhealthy eatingPete evansRoast Chicken recipesaladSumoSaladsupper Eat Blog SumoSaladShantung Roast Chicken – Pete Evans
Here’s a recipe you can try at home from our SumoSalad ambassador. Shantung Roast Chicken – Pete Evans. Serves 4 Ingredients 1 × 1.2 kg chicken steamed Asian greens, such as Chinese broccoli or bok choy Cucumber Salad with Avocado and Ginger (optional) Marinade 4 garlic cloves, chopped 3 tablespoons finely grated ginger 1 long red chilli, chopped […]
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07.04.14 #4freerange.ethical eatingfree range chickenhealthy eatingluke bayisLuke BaylissaladSumoSalad Eat, Learn Blog SumoSaladMake the switch to free range chicken
During my stint living in the US, I was exposed to super-sized portions and fried foods which led me to put on 50kgs. After returning back to Oz, I could see that Aussie’s were rapidly heading down the same path as the US; compromising healthy eating for convenience. This realisation fuelled my passion to start […]
