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  • Cupcakes are on the menu with intuitive eating
    16.05.19 dietintuitive eating Eat Blog SumoSalad

    What is intuitive eating anyway?

    Intuitive eating: it’s the movement that’s disrupting diet culture and asking us to reconsider everything we’ve been taught about eating right. We asked nutritionist Ashleigh James to explain how this “no diet” diet works and why it can radically change your relationship with food. What is intuitive eating? By definition, intuitive eating is eating to your […]

  • The beginner’s guide to meditation

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  • These winter workout hacks will get you fired up when it’s freezing

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  • 10,000 steps a day – is it fact or fiction?

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