SumoSalad
-
05.03.14 ambassadorbenefits of coconut oilChefCoconut oilhealthPete evansreceipessaladSumoSumoSaladwellbeing Eat, Learn Blog SumoSaladWhy I love cooking with coconut oil
I’m often questioned about what oils to use in cooking, and I always reply with, “that’s simple as I only use one (apart from lard, beef tallow and duck fat from ethically raised animals).Virgin Coconut Oil!” Plus I of course use an organic, cold pressed, virgin olive oil for pouring after cooking to add flavour […]
-
04.03.14 darling parkfresh ingredientshealthy fast foodhomegrownkaleLuke Baylisluke's inspirationorganicSumo SaladSumoSaladVeggie patch Eat, Grow, Learn Blog SumoSaladGrow your own veggie garden
The fresh herb and veggie garden is a huge hit in my house. Every day, the kids and I will go and pick a bunch of fresh ingredients, such as kale, coriander, and beetroot, to whip up a new master piece (well, try). If the kids approve of my creation, then I know it’s […]
-
18.02.14 #4freerange.Amelia Burtondietitianfitness expertGeorgie Moorehealthy fast foodhealthy lifestyleSumoSaladtop tips Learn Blog SumoSaladLunch is the new breakfast
Lunch is the new breakfast: A dietitian & a fitness coach say lunch is as important as breakfast. Here are their 8 tips for staying healthy throughout summer. Read the full article here.
-
04.02.14 Avocadoavocadoshealthy fast foodPete evanssaladsSumo SaladSumoSalad Eat, Learn Blog SumoSaladThe Mighty Avocado by Pete Evans
Summer time is my favourite time of year to enjoy salads, well truth be told I love salads all year round but the abundance of ingredients during the warmer months of year allows your seasonal eating to go wild! One of my favourite summer ingredients is the delicious and nutritious avocado! Now there are dozens […]
-
03.02.14 free range chickenhealth food missionhealthy eatingobesityportionsSumo SaladSumoSaladsupersize Eat, Learn Blog SumoSaladLuke Baylis – man with the health plan
My crusade against unhealthy, but convenient eating options all started when I moved to the US in my twenties for a job in IT. After a few years I was climbing an uphill battle with weight gain, wrestling with an American lifestyle of super-sized this and super-sized that. I was always tired because I wasn’t […]
