nutrition
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Your biggest gut health questions – answered
It’s World Digestive Health Day today and gut health is well and truly trending. However, unlike the lemon detox diet or skinny tea, gut health deserves its place in the spotlight. There is a growing volume of research that suggests that maintaining a healthy gut is critical for overall wellbeing. With so many myths and […]
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You’ve got probiotics, but what are prebiotics?
You’ve got probiotics sorted: you’re sipping kombucha, dolloping yoghurt on your brekkie and getting in all of that good bacteria. But are you giving the good bacteria the food it needs to thrive? Enter: prebiotics. This lesser known nutrition player is essential for a happy gut. What are prebiotics? A prebiotic is basically a form […]
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These foods are better for your brain than a game of Sudoku
Get your grey matter into gear with these high-performing brain food ingredients. Hello, Einstein. Ever struggled through a game of Sudoku? Hey, us too. There is evidence that exercising and challenging your brain can help keep it healthy. That includes classic brain training activities like Sudoku. However, your brain also needs to be nourished – […]
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08.10.15 athletecaloriesdieteating healthyempowering youhealthy eatingMMAnutritionUFCwhole foods Eat, Learn Blog SumoSaladDon’t Count Calories, Make the Calories Count
We have heard it all when it comes to diets: the cabbage soup diet, the lemon detox diet, the baby food diet, the apple cider vinegar diet, the list goes on. A lot of us know someone who has tried at least one of these, the truth is it’s pretty hard to turn most of these […]
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29.04.14 boostboosting immune systemdietitangeorige moorehealthy fast foodimmune systemnutritionstay healthytop tipswinter Eat, Learn Blog SumoSaladGet a Winter immune system boost
Bring on Winter… I love this time of year! Coming back from a morning run, my ears and finger tips are still cool and my cheeks are flush from the chill in the air. Crisp autumn mornings are still followed by beautiful sunny days, it is absolute perfection. However, not everyone feels the same as […]
