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  • 03.03.15 Learn

    5 Simple Stress Relief Tips

    Modern living has a very different set of stressors than those of our ancient predecessors, yet our biochemistry knows no differently. ¬†When we encounter stress our bodies release cortisol, our adrenalin kicks in, our breathing shallows and our heart rate increases enabling us to physically respond quickly. The reaction we have is a fight or […]