healthy
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Recipe: Maple Pecan & Beetroot 4 Ways
One of the top reasons we are loving beetroot this spring is because it has been proven to enhance endurance, helping you get the best out of you. Studies show that consuming beetroot before cardio exercise has been shown to improve speed and performance, it’s no wonder it is consumed by Tour de France competitors, Olympic […]
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Recipe: Coconut and Roasted Almond Ice Cream
Food is a lot of people’s therapy – when we say comfort food, we really mean that. It’s releasing dopamine and serotonin in your brain that makes you feel good. – Brett Hoebel It is a natural desire to crave comfort. Whether being active in comfortable shoes, resting in a comfortable seat or that special kind […]
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16.12.14 Christmashealthykerriekerrie otto de grancyomelettepartypistachiorecipespinachtofuwrap Eat, Learn Blog SumoSaladLight Meals for In-between Festivities
In the lead up to Christmas it’s easy to get carried away with tempting indulgences, mince pies, candy canes, Christmas ham, brandy sauce and champagne or beer! Like all things in life moderation is key. As long as our healthy choices remain habitual and the not so healthy indulgences are only occasional you can immerse […]
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Pete Evans is all over Broccoli
It’s called one of the world’s healthiest foods for a few good reasons! Broccoli is an incredibly powerful cruciferous vegetable – in the same family as cabbage, cauliflower, brussel sprouts and more. It’s so full of important nutrients we literally can’t afford to live without it! Packed with antioxidant nutrients and anti-inflammatory, anti-cancer and detoxifying […]
