healthy eating
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07.04.14 dietfatgeogie moorehealthy eatinghealthy fast foodnutritionobesityportion controlportion sizesaltSumoSaladsupersize Eat, Learn Blog SumoSaladAmerica and the great portion distortion
I recently got back from a very quick trip to the US. I decided last minute to fly over for a conference focusing on weight management; and so on a whim, booked flights and accommodation, and spent a total of 4 days in St Louis, Missouri – the “Gateway to the West”. What an experience! […]
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03.02.14 free range chickenhealth food missionhealthy eatingobesityportionsSumo SaladSumoSaladsupersize Eat, Learn Blog SumoSaladLuke Baylis – man with the health plan
My crusade against unhealthy, but convenient eating options all started when I moved to the US in my twenties for a job in IT. After a few years I was climbing an uphill battle with weight gain, wrestling with an American lifestyle of super-sized this and super-sized that. I was always tired because I wasn’t […]
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diethealthy eatinghealthy fast foodnutritionistobesitySumo Saladvalentines dayweight management Eat, Learn, Play Blog SumoSaladA healthy Valentine’s Day
Why is it that every special occasion seems to be celebrated with food or alcohol? A friend told me the other day, that he has managed to lose 2 of the 3 kg that he gained over Christmas, yet it seems that around every corner is some sort of celebration or ceremony that requires us […]
