fitness
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Do you really need to change up your workouts?
So many of us are creatures of habit – both in life and when it comes to workouts. You might run every day, smash multiple spin classes or live in the weights room, but shudder at the thought of pilates, barre or boxing. Or perhaps you do the same combination of classes every week without […]
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10,000 steps a day – is it fact or fiction?
To stay fit and healthy we need to exercise regularly. We also have to be physically active every day, too. We have all heard the goal of 10,000 steps per day but why 10,000 and is there any truth to it? Fitness and Wellness Coach Timo Topp investigates. Sitting kills and movement heals Movement is […]
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02.02.17 Australia's Best Coastal Walkscoastal trailsfitnesshealthsee australiawellness Play Blog SumoSaladAustralia’s Best Coastal Walks
As Aussies, we love to get outdoors over summer… especially when there’s water nearby! The scorching sun mixed with sea salt in the air, knowing you can dive into the turquoise ocean to cool off at any time – beach adventures truly are quintessential Australian summer pastime. Weekend beach hangs usually come served with delicious […]
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Burn Fat in 4 Minutes
We all lead increasingly busy lives with some people so busy they do not even have time to work out! The good news is that research is showing us that less can be more when it comes to exercise. You don’t need to spend hours slagging away on the treadmill to burn some fat, all […]
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Mark Mathews: Surfing is the Best Part of Your Travels
A pro surfer like Mark Mathews would know a little bit about travelling by now. Mark has surfed in some of the world’s best and biggest surf spots including Chile, Mexico, Western Australia’s “The Right” wave, Indonesia’s Kandui, USA’s Pacific big waves and more. After seeing the world in some of the most remote and […]
