exercise
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These winter workout hacks will get you fired up when it’s freezing
Yep, it’s officially sweater weather. The season when real marathons get swapped for the Netflix variety and sneakers are swiftly swapped for ugg boots. But, do you need to adapt your workout for the winter season? And how do you get motivated to get to that workout in the first place? We asked experienced trainer […]
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Mark Mathews: Surfing is the Best Part of Your Travels
A pro surfer like Mark Mathews would know a little bit about travelling by now. Mark has surfed in some of the world’s best and biggest surf spots including Chile, Mexico, Western Australia’s “The Right” wave, Indonesia’s Kandui, USA’s Pacific big waves and more. After seeing the world in some of the most remote and […]
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08.10.15 #empoweringyouexercisefitnesshealthy eatinghigh proteinlean proteinMMAwhole foodswork out Eat Blog SumoSaladWhat to Eat Before and After a Workout
What you eat before and after training is crucial to the results you will get from your workouts. Eating around your workout is not only essential for building lean muscle, losing weight, and maximising the amount of calories burned but it’s also needed for speeding up recovery of your muscles. You can be training your […]
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The Surprising Benefit of Facing Your Fears
When it comes to MMA fighting, a lot of people might not realise what it takes to be a contender in the sport. Not only do you need to be strong and physically fit but there is a real mental strength that comes with the discipline too. With boxing and MMA disciplines gaining a lot of attention recently (Ronda […]
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Mojo Magic: Regain that New Year Buzz
Not long ago we celebrated the start of a new year, along with new goals. Fast forward to now and many of us are already running out of steam. Re-energise and regain your mojo with some simple advice from our very own wonder woman, Kerrie Otto de Grancy. I recently took time out with 4 […]
