#empoweringyou
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Burn Fat in 4 Minutes
We all lead increasingly busy lives with some people so busy they do not even have time to work out! The good news is that research is showing us that less can be more when it comes to exercise. You don’t need to spend hours slagging away on the treadmill to burn some fat, all […]
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Mark Mathews: Surfing is the Best Part of Your Travels
A pro surfer like Mark Mathews would know a little bit about travelling by now. Mark has surfed in some of the world’s best and biggest surf spots including Chile, Mexico, Western Australia’s “The Right” wave, Indonesia’s Kandui, USA’s Pacific big waves and more. After seeing the world in some of the most remote and […]
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10 Day Free Trial at Anytime Fitness
SumoSalad lovers and SumoSociety followers: we have a special offer for you! At Sumo we are all about getting fit and #empoweringyou this Spring with our healthy Sumo Cold Pressed Juice and tasty salads. To help you along this journey even more, we have collaborated with Anytime Fitness to offer you a 10 day free trial* at […]
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Recipe: Crispy Goats Curd, Super Berry & Pistachio Pomegranate Salad
Time to spring into action, the warmer weather is upon us and with it comes many outdoor activities and upcoming festivities. Supercharge yourself with a gorgeous superfood, nutrient rich salad with multiple textures and flavours combining warm and cold temperatures to engage all the senses. I have used a combination of my favourite flavours, textures […]
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08.10.15 #empoweringyouexercisefitnesshealthy eatinghigh proteinlean proteinMMAwhole foodswork out Eat Blog SumoSaladWhat to Eat Before and After a Workout
What you eat before and after training is crucial to the results you will get from your workouts. Eating around your workout is not only essential for building lean muscle, losing weight, and maximising the amount of calories burned but it’s also needed for speeding up recovery of your muscles. You can be training your […]
