Spring Has Sprung

01.09.16 Grow, Play Blog SumoSalad

The 1st of September means winter is done and spring has sprung…so as we welcome a new season isn’t it the perfect opportunity to welcome a new you? 


Studies show that it takes 3-4 weeks to form a new habit so this spring we’re encouraging Australians to form healthier habits that will lead to a longer, happier life.

The question: How will we do it? The answer: together!


A healthy outside starts from the inside, so this September we invite you to join us in taking simple, daily steps in a healthier direction. Swap the lift for the stairs, grab a salad over a burger, take a mate on a bush walk instead of the movies…

These small changes gradually build up and the next thing you know you’re healthier and happier than ever before. And isn’t that the perfect way to start a new season?

So go on. Buy that new dress. Ask your crush out. Start that blog or book that holiday because this Spring it’s all about welcoming a new season and a new YOU!


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