Sally Says: Move and feel good

16.11.18 Grow, Play Blog SumoSalad

Sally Strengf is back!  This time she’s going to  take you through some quick and easy movements you can do at home or outside (you don’t even need a gym).

What you need: 1. Comfortable clothing (preferably workout gear or loose clothing) 2. Chair or a park bench 3. Most importantly a fabulous you Optional 1. Kettlebell 2. Bag
of rice 1kg or 2kg 3. Resistance band (Kmart)

How much and how long? It’s all about progression, start with 10-12 repetitions with 3 rounds and then every week add another round. Make sure you rest in between the 10-12 repetitions for about 30 seconds. It should take you from 10-15 minutes to complete the session.

Advanced movers? You can either add weight to the workouts start with 5kg and add more repetitions as you see yourself recovering quicker.

More advanced movers? Join a gym and invest in a great coach that will listen to you and work with you to reach your goals.

Need a coach? Sally knows a good one, send her a message and mention this video to get some great offers. Enjoy the video!


My name is Sally and I help everyday people achieve exceptional results in movement mindset and health. I need to be serious with you, I never really wanted to be a personal trainer even though I completed my Bachelor of Exercise Science and I loved fitness. I went straight into injury management and then into HR but I soon realised a pattern, people were getting sick at a really young age and that affected their work and ultimately job security. So I made it my life mission to help you love exercise and change the trajectory of your health. I practice what I preach and I make exercise like a daily prayer because it makes me look and feel good. Throughout my 10 year experience in the health and fitness industry I realised a pattern, we all want to look and feel good about ourselves.

You can find follow my clients journey’s on Instagram and Facebook @sallystrengf , hit like on my socials and send me a message about your fitness journey and if you mention code word SUMO SALAD then I would love to take you through a free ME Consult.


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