Free Introduction to Mindfulness in Sydney
Feeling stressed? Overwhelmed? In need of some practical tools to help keep your energy balanced throughout the day? Join us on Friday, October 12th at 7.45am at our MLC store for a FREE mindfulness taster session delivered by our partners Flo Wellbeing who specialise in corporate wellbeing with a focus on mindfulness & movement.
Led and facilitated by Robert Meredith who works with leaders all over the world, this short introductory session will help you to:
- Step back and reflect upon your personal experience of stress, multi-tasking and the ability to focus our attention
Gain awareness of how this experience shows up in your life - Understand the benefits of mindfulness to your total wellbeing
- Appreciate how a regular practice of mindful mediation can transform your personal and professional life and help you to connect and engage with other people
The Details
Fuelling Greatness: An Introduction to Mindfulness
When: October 12th from 7.45am to 9.00am
Where: Sumo Sydney’s MLC Centre Store, 19 Martin Pl, Sydney NSW 2000
What to expect:
- An overview of mindfulness and how it differs from meditation
- Two meditation practices, including a food tasting meditation!
- Access to delicious new Sumo Wellness Brekky Bowls and juices
