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  • Grains and Greens
    15.03.19 foodSleep Eat, Learn Blog SumoSalad

    Move aside chamomile tea, these foods can help you sleep

    Want to find foods that help you sleep? March 15 is World Sleep Day and it turns out, Australia is a very sleepy nation. Figures from the Sleep Health Foundation suggest that up to 40% of Aussies regularly don’t get the sleep they need. Poor sleep is linked with a range of alarming health side […]

  • Salmon Brain Food
    11.03.19 brainfoodnutrition Eat Blog SumoSalad

    These foods are better for your brain than a game of Sudoku

    Get your grey matter into gear with these high-performing brain food ingredients. Hello, Einstein. Ever struggled through a game of Sudoku? Hey, us too. There is evidence that exercising and challenging your brain can help keep it healthy. That includes classic brain training activities like Sudoku. However, your brain also needs to be nourished – […]

  • Commando Steve
    06.03.19 commando steveworkout Learn, Play Blog SumoSalad

    Commando Steve’s Weekly Workout Challenge #1

    We’re excited to kick off Commando Steve’s Weekly Workout Challenge! Each Wednesday, Commando is serving up his favourite speedy workouts for Sumo fans. Workout and win! Head over to our Instagram page to enter our awesome Commando competition! Comment on a Commando workout post with your time or rounds (depending on the challenge) and your most […]

  • 01.03.19 News & Media Blog SumoSalad

    SumoSalad Has Landed At Coles!

    Our mind-blowing taste and Sumo-size portions have arrived at Coles Eastgardens, Pagewood, NSW. Head down Coles Eastgardens today and visit the  deli counter where you can now pick up a selection of SumoSalad favourites to take home. Even better, for a limited time only, you can get 40% off any SumoSalad purchase when you buy […]

  • 21.02.19 Eat, Learn Blog SumoSalad

    How to Get Results

    Thousands of people every year make a New Year’s resolution to be more active or lose weight but by the end January have given up because they just haven’t seen the results they were hoping for.   Timo Topp is back again and he thinks he knows why, take it away Timo….. Many people set themselves […]

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