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  • 12.12.18 Eat, Grow, Learn, Play Blog SumoSalad

    How to Stay Healthy in the Silly Season

    Timo Topp is back to give us more topp tips on how to stay healthy at Christmas.  Take it away Timo…… It’s that time of year when our well-intentioned healthy habits slip because of all those corporate events resulting in excessive eating and drinking. So how do we go about maintaining some sumo sanity and […]

  • 06.12.18 Eat, Learn Blog SumoSalad

    Jo Whitton Talks About her Cookbooks, the GAPS Diet & Family Nutrition

    “Go whole food! Whole food is what we should be eating, it’s what our bodies were designed to eat” We talked to author, blogger and podcaster Jo Whitton about her cookbooks, the GAPS diet and her advice on family nutrition.  Hi Jo, would you like to introduce yourself? Almost ten years ago I started a blog […]

  • 30.11.18 Grow, Learn Blog SumoSalad

    Healthy takeaway options: Ideas to get good food, fast

    Reduce your risk of developing type 2 diabetes with these takeaway food ideas According to Diabetes Australia, two million Australians have pre-diabetes – but many people don’t know they have it because it has no obvious signs or symptoms.  Pre-diabetes is a warning. It’s like a big flashing road sign that tells you the next […]

  • Eat Blog SumoSalad

    Recipe: Keto Friendly Pesto Chicken Salad

    Our head chef Kim Wiggins shares the recipe for this SumoSalad classic.  This is the perfect way to use up any leftover chicken , low in carbohydrates and high in good healthy fats (walnuts avocado and feta cheese ) and it’s Keto friendly! Sumo Pesto Chicken Salad Serves 2 Pesto Chicken Mix Ingredients 250g cooked […]

  • 16.11.18 Grow, Play Blog SumoSalad

    Sally Says: Move and feel good

    Sally Strengf is back!  This time she’s going to  take you through some quick and easy movements you can do at home or outside (you don’t even need a gym). What you need: 1. Comfortable clothing (preferably workout gear or loose clothing) 2. Chair or a park bench 3. Most importantly a fabulous you Optional […]

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