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Five hard reasons to prioritise wellbeing at work
Workplace Wellbeing expert and SumoSalad’s Chief Customer Officer Lawrence Mitchell explains why investing in workplace wellbeing makes emotional and economic sense. Once upon a time, workplace wellbeing was seen as a soft topic, not worthy of executive time. It was merely an after thought, if that. Today, serious research evidence exists that supports the logical […]
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Sumo Saturday with Commando Steve
Join us on 30th March, 2019 at Westfield Eastgardens for a morning of family fun with Commando Steve! Come along and enjoy delicious food, fun activities and awesome workouts with Commando Steve! Plus, there’s prizes up for grabs, so you won’t want to miss out. The fun kicks off from 9am – so bring the […]
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Get a free copy of EAT, MOVE, LIVE – A new book by Timo Topp
Over the past few months, fitness and wellness coach Timo Topp has shared his tips for how to look and feel incredible. Now, Timo has written a book about how to live your best life – and he’s giving it away to SumoSalad customers for free! #yesplease Timo’s book is a great antidote to a […]
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Move aside chamomile tea, these foods can help you sleep
Want to find foods that help you sleep? March 15 is World Sleep Day and it turns out, Australia is a very sleepy nation. Figures from the Sleep Health Foundation suggest that up to 40% of Aussies regularly don’t get the sleep they need. Poor sleep is linked with a range of alarming health side […]
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These foods are better for your brain than a game of Sudoku
Get your grey matter into gear with these high-performing brain food ingredients. Hello, Einstein. Ever struggled through a game of Sudoku? Hey, us too. There is evidence that exercising and challenging your brain can help keep it healthy. That includes classic brain training activities like Sudoku. However, your brain also needs to be nourished – […]
