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Do you need to stretch after a workout?
Are you one of the people who sneaks out of the gym classes before the final stretches? We’ve often been taught that skipping the stretch before and after a workout is an exercise crime. However, if you’re short on time – can you give it a miss? In fact, do you need to stretch after […]
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Recipe: haloumi and sprout quinoa with spiced yoghurt
If you’re looking for a hearty vegetarian salad that you can serve up to friends, we’ve found an absolute winner. This haloumi and quinoa salad is healthy, delicious and so easy to make. Its from a brand new book from Australia’s national science research agency, the CSIRO. The book explores the latest science about the role […]
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Do you really need to change up your workouts?
So many of us are creatures of habit – both in life and when it comes to workouts. You might run every day, smash multiple spin classes or live in the weights room, but shudder at the thought of pilates, barre or boxing. Or perhaps you do the same combination of classes every week without […]
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Your biggest gut health questions – answered
It’s World Digestive Health Day today and gut health is well and truly trending. However, unlike the lemon detox diet or skinny tea, gut health deserves its place in the spotlight. There is a growing volume of research that suggests that maintaining a healthy gut is critical for overall wellbeing. With so many myths and […]
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What does it mean to eat intuitively?
We asked nutritionist Ashleigh James to explain how eating intuitively can radically change your relationship with food. What does it mean to eat intuitively? It’s really about eating to your body’s natural hunger cues, making decisions around food that support your health whilst still allowing for a little indulgence every now and then. It is […]
