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Let’s talk about our mental health
It’s mental health month and we’re encouraging more open conversation about our mental health. October is Mental Health Month and a good time for all of us to check in on our own mental health and wellbeing. It is also a good chance to learn how to look out for the people around you who […]
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Breakfast Wellness Bowls Have Arrived In Sydney
No time for breakfast. Don’t despair. Sumo have just launched an amazing range of Breakfast Wellness Bowls. Prepared fresh by our own chefs, each bowl is packed with 100% natural ingredients, superfoods, contain no added sugar and are filled with different textures and flavours. So let’s Sumo help you fuel your day with greatness. #lookgreathissummer […]
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Free Introduction to Mindfulness in Sydney
Feeling stressed? Overwhelmed? In need of some practical tools to help keep your energy balanced throughout the day? Join us on Friday, October 12th at 7.45am at our MLC store for a FREE mindfulness taster session delivered by our partners Flo Wellbeing who specialise in corporate wellbeing with a focus on mindfulness & movement. Led and […]
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Join Our Community Detox & Glow from Within
SumoSalad have teamed up with Inner Origin to offer you the chance to join the Intrametica Glow from Within 21 day community detoxification program starting on the 21st October. Detoxification is not just another buzz word, but one of the most fundamentally important functions within the body. We’re not talking lemon water or just juice […]
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Are you Getting Enough Sleep?
It’s Sleep Awareness Week and according to the Sleep Health Foundation, Australia is in the grip of a sleep deprivation epidemic that is dragging down the nation’s productivity, risking safety and damaging mental health. Their research has found 33 to 45 per cent of adults sleep either poorly or not long enough most nights, leaving […]
