• Commando Steve
    06.03.19 commando steveworkout Learn, Play Blog SumoSalad

    Commando Steve’s Weekly Workout Challenge #1

    We’re excited to kick off Commando Steve’s Weekly Workout Challenge! Each Wednesday, Commando is serving up his favourite speedy workouts for Sumo fans. Workout and win! Head over to our Instagram page to enter our awesome Commando competition! Comment on a Commando workout post with your time or rounds (depending on the challenge) and your most […]

  • 01.03.19 News & Media Blog SumoSalad

    SumoSalad Has Landed At Coles!

    Our mind-blowing taste and Sumo-size portions have arrived at Coles Eastgardens, Pagewood, NSW. Head down Coles Eastgardens today and visit the  deli counter where you can now pick up a selection of SumoSalad favourites to take home. Even better, for a limited time only, you can get 40% off any SumoSalad purchase when you buy […]

  • 21.02.19 Eat, Learn Blog SumoSalad

    How to Get Results

    Thousands of people every year make a New Year’s resolution to be more active or lose weight but by the end January have given up because they just haven’t seen the results they were hoping for.   Timo Topp is back again and he thinks he knows why, take it away Timo….. Many people set themselves […]

  • 20.12.18 Eat, Learn Blog SumoSalad

    Tips for Christmas Food Safety From the Food Safety Information Council

    It’s great to get together with family and friends over Christmas and the summer holidays but it can also be a risky time for food poisoning. Rachelle Williams, Food Safety Information Council Chair, said the risk of food poisoning increases around Christmas time as we enjoy entertaining more and the weather gets warmer, which can […]

  • 19.12.18 Eat, Learn Blog SumoSalad

    How to Bulletproof Your Nutrition During the Holidays

    Sally Strengf is back and this time she’s joined by SumoSalad Chief Customer Officer, Lawrence Mitchell, to discuss some ways to get through the holiday period and not feel defeated by over eating and indulgence.  Some takeaways from the clip: • Stick to your regular exercise routine (go for a big walk, run or […]


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