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  • 05.01.15 Learn, Play Blog SumoSalad

    How to Ditch the Snooze Button in 2015

    It’s the first day back to work of the New Year for many of us and no doubt you’re becoming reacquainted with our old frenemy, the snooze button. The thought of waking up as soon as the alarm goes off is a struggle for many of us, as we resent the demand to get out […]

  • Apple Cider VInegar
    29.12.14 Eat, Learn Blog SumoSalad

    From Scratch: Apple Cider Vinegar

    Move over kale, there’s a new superfood in town. Apple Cider Vinegar is being touted as the new ‘super-fluid’ with loads of health and nutrition benefits derived from it’s fermentation process. The super-ness comes from acetic acid, which improves the body’s absorption of important minerals from the foods we eat. Purported health benefits include weight-loss, […]

  • Make Homemade Pesto
    22.12.14 Eat, Learn Blog SumoSalad

    From Scratch: homemade pesto

    There are few more mouth-watering smells than the delicious aroma of fresh homemade pesto wafting around your kitchen. If you’ve got a blender there’s no reason to not making your own pesto. It’s super quick and easy, plus there is no supermarket jar equivalent that will taste as good as your homemade batch. As a further incentive basil packs a […]

  • Luke's Design Your Own Salad
    18.12.14 cleandesign your owngreenLuke Baylis Eat Blog SumoSalad

    Design Your Own: Luke’s Clean Green Machine Salad

    Want to order like the big boss next time you’re in store at SumoSalad? We caught up with the man himself, our co-founder Luke Baylis, to see what his favourite Design Your Own blend is. Luke’s blend includes stamina boosting beetroot, immunity champs carrots and snow peas, and some extra energy from grilled chicken and brown rice […]

  • Fitness trends for 2015

    3 Fitness Trends 2015

    We’ve trawled the fitness world for you and from what we’ve learnt, next year’s fitness trends are all about going back to basics and saving money on gym memberships. After a Christmas feast & credit cards to clear that sounds like good news to us! Without further ado, here is what you’ll be getting physical with… 1. […]

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