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  • 18.10.18 Grow, Learn Blog SumoSalad

    STAYING FOCUSED & WORKING SMART

    Did you know that most of us spend roughly 47% of our waking hours distracted from what we are doing? Chances are your mind is wandering right now. When we get distracted from a task at work, it can take us up to 25 minutes to get back into the flow. When you consider that […]

  • 11.10.18 Learn Blog SumoSalad

    SALLY STRENGF ON EXERCISE & MENTAL HEALTH

    We asked Sydney based exercise scientist and trainer Sally Strengf for her thoughts on how exercise can help with mental wellbeing and she made us a video!  Watch and find out how exercise affects your mental health and her top tips for getting active. You can find out more about Sally by visiting her website, […]

  • Grow, Learn Blog SumoSalad

    Let’s talk about our mental health

    It’s mental health month and we’re encouraging more open conversation about our mental health. October is Mental Health Month and a good time for all of us to check in on our own mental health and wellbeing. It is also a good chance to learn how to look out for the people around you who […]

  • 09.10.18 Eat Blog SumoSalad

    Breakfast Wellness Bowls Have Arrived In Sydney

    No time for breakfast. Don’t despair. Sumo have just launched an amazing range of Breakfast Wellness Bowls. Prepared fresh by our own chefs, each bowl is packed with 100% natural ingredients, superfoods, contain no added sugar and are filled with different textures and flavours. So let’s Sumo help you fuel your day with greatness. #lookgreathissummer […]

  • Learn Blog SumoSalad

    Free Introduction to Mindfulness in Sydney

    Feeling stressed? Overwhelmed? In need of some practical tools to help keep your energy balanced throughout the day?  Join us on Friday, October 12th at 7.45am at our MLC store for a FREE mindfulness taster session delivered by our partners Flo Wellbeing who specialise in corporate wellbeing with a focus on mindfulness & movement.  Led and […]

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