• IGA Allambie Heights SumoSalad
    11.08.19 deli Eat Blog SumoSalad

    SumoSalad is now at IGA Allambie Heights

    SumoSalad has arrived at IGA Allambie Heights! You can find a fresh selection of salads in the deli. Our fresh salads make the perfect healthy lunch or dinner. You’ll find a range of Sumo favourites at IGA Allambie Heights. Some of the salads on offer include Cauliflower Couscous, Japanese Miso Salmon, Green Tabbouleh and Pesto […]

  • Lloyds SUPA IGA South Hurstville SumoSalad
    10.08.19 deli Eat Blog SumoSalad

    Find SumoSalad at Lloyds SUPA IGA South Hurstville

    SumoSalad has arrived at Lloyds SUPA IGA South Hurstville! We’ve stocked the deli with fresh SumoSalad favourites, so you can pick up a healthy lunch or dinner with your regular shop. Some of the great salads on offer include Green Tabbouleh, Vietnamese Chicken Noodle, Roasted Vegetables & Lentils, Pesto Chicken & Avocado, Japanese Miso Salmon […]

  • Yoga class
    26.07.19 winter wellness event Eat, Learn Blog SumoSalad

    Winter Wellness Event at Central Park Mall!

    You’re invited to our Winter Wellness event this Thursday, August 1 in Sydney! Come along to Central Park Mall from 11am-3pm for healthy food, Remedy Kombucha, a yoga class and a wellness talk from SumoSalad’s Chief Customer Officer, Lawrence Mitchell. Plus, Sumo Man will be making a special appearance at the mall! On the day, […]

  • Mexican breakfast bowl
    17.07.19 metabolism Eat, Learn Blog SumoSalad

    What is metabolism and can you boost it?

    So, what is metabolism anyway? It’s a word that’s so often mentioned, but the meaning is kind of elusive. Is it a genetic thing you’re born with? Does it make you lose or gain weight? Can you really fire it up with a spicy curry or stacks of coffee? We quizzed nutritionist Ashleigh James to […]

  • Nutritionist portrait with vegetables
    20.06.19 nutritionist Eat, Learn Blog SumoSalad

    We chat to nutritionist Ashleigh James

    With so much confusion and misinformation around nutrition, we’re always striving to sort fact from fiction. Enter: nutritionist Ashleigh James. Ashleigh is our go-to source for all things food and nutrition. She has a refreshingly balanced approach, offering up easy to integrate tips and tricks to help you upgrade your daily diet. Today on the […]


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