• 07.06.19 recipesalad Eat Blog SumoSalad

    Recipe: haloumi and sprout quinoa with spiced yoghurt

    If you’re looking for a hearty vegetarian salad that you can serve up to friends, we’ve found an absolute winner. This haloumi and quinoa salad is healthy, delicious and so easy to make. Its from a brand new book from Australia’s national science research agency, the CSIRO. The book explores the latest science about the role […]

  • Woman running outdoors
    05.06.19 fitnessworkouts Learn, Play Blog SumoSalad

    Do you really need to change up your workouts?

    So many of us are creatures of habit – both in life and when it comes to workouts. You might run every day, smash multiple spin classes or live in the weights room, but shudder at the thought of pilates, barre or boxing. Or perhaps you do the same combination of classes every week without […]

  • Breakfast bowl with yoghurt
    29.05.19 gut healthnutrition Eat Blog SumoSalad

    Your biggest gut health questions – answered

    It’s World Digestive Health Day today and gut health is well and truly trending. However, unlike the lemon detox diet or skinny tea, gut health deserves its place in the spotlight. There is a growing volume of research that suggests that maintaining a healthy gut is critical for overall wellbeing. With so many myths and […]

  • Cupcakes are on the menu with intuitive eating
    16.05.19 Eat Blog SumoSalad

    What does it mean to eat intuitively?

    We asked nutritionist Ashleigh James to explain how eating intuitively can radically change your relationship with food. What does it mean to eat intuitively? It’s really about eating to your body’s natural hunger cues, making decisions around food that support your health whilst still allowing for a little indulgence every now and then. It is […]

  • Breathe meditation
    14.05.19 meditation Learn Blog SumoSalad

    The beginner’s guide to meditation

    No longer an alternative practice, meditation has well and truly propelled into the mainstream. Everyone from school kids to Silicon Valley entrepreneurs are experiencing the benefits, like less stress, more focus and some blissful relief from the overstimulation that plagues us in the digital age. In time for World Meditation Day on May 21, we […]

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