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  • 01.11.17 Eat, Learn Blog SumoSalad

    HOW TO EAT PLANT-BASED ON A BUDGET

    Australians are falling in love with the health and taste benefits of a flexitarian approach to food where we reduce meat consumption and increase the amount of incredible, natural whole foods in our diet by embracing more fresh fruit and vegetables in our daily diets. But what about the effect this diet has on your […]

  • 26.10.17 Learn Blog SumoSalad

    DISCOVERING ALL NATURAL STRENGTH: How To Build Muscle On A Plant-Based Diet

    The flexitarian movement has well and truly taken over Australia with more people than ever before discovering the health benefits of this flexible approach to food. In a nutshell, the flexitarian diet includes reducing meat consumption, increasing the amount of natural whole foods in your diet and allowing yourself the occasional treat or indulgence without […]

  • 19.10.17 Eat Blog SumoSalad

    FLEXITARIAN STAR LISA CLARK’S DAY ON A PLATE

    Lisa Clark is an inspiring Australian with a lot on her plate. The Bondi-based television personality, blogger and style icon is passionate about spreading a positive message of empowerment for young women, living an action-packed healthy lifestyle and encouraging all Aussies to live life to the fullest as a writer for¬†Fitness First¬†magazine. Today she talks […]

  • 18.10.17 Learn Blog SumoSalad

    Top 5 nutrition tips to maximise your yogi-flow

    Do you know how much nutrition affects your yoga practice? A lot! In fact, nutrition is the number one thing that will influence the rate of recovery and how fast you can progress (besides being on the matt every day, of course). Imaging trying to twist your way Revolved Chair Pose with a belly full […]

  • 12.10.17 Eat, Learn Blog SumoSalad

    TOP FIVE HEALTH & LIFESTYLE TRENDS TO ADOPT THIS SPRING

    Spring is the ultimate time to embrace some lifestyle changes that will set you up for the best season EVER. With beautiful weather, tonnes of fresh produce in season and the great outdoors beckoning, Spring is the perfect time to delve into some exciting and invigorating new habits that will give you more energy, lower […]

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