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FUTURE FLEX: WHY 2018 WILL BE THE YEAR OF FLEXIBLE LIVING
Organisation, planning and structure are highly encouraged in the workplace, at school, your diet and in parenting. But how much is too much? At what point do we become rigid and unchanging? At Sumo we’re all about embracing the benefits of a flexible lifestyle and this is especially important coming into the New Year! It’s […]
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release the peace: 5 foods that fight stress!
It’s no surprise that when you eat well, you feel great! While eating a healthy and well-balanced diet is essential, did you know that your diet could also be modified to help target physical and emotional stress? Here’s a look at five foods that can help you fight that stress. Avocado Avocados are a great […]
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Tip of the Iceberg – Sumo CEO Luke Baylis interviewed in Men’s Health
Luke Baylis’ path to the top involved almost dying from frostbite and transforming his physical health. Along the way the SumoSalad founder built a business that generates $80 million a year. Read the full article here. Luke Baylis Men’s Health
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Dr Zac’s 6 Flexitarian Superfoods You Need To Start Eating today!
Superfoods: Popular wellness buzz word and often a source of confusion for many Aussies. What are superfoods really, and why do we need them? Sumo’s medical guru Dr Zac explains it all… Whilst there is no official definition of what makes a food a ‘super-food’, there is a general consensus that a superfood must contain […]
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HOW TO EAT PLANT-BASED ON A BUDGET
Australians are falling in love with the health and taste benefits of a flexitarian approach to food where we reduce meat consumption and increase the amount of incredible, natural whole foods in our diet by embracing more fresh fruit and vegetables in our daily diets. But what about the effect this diet has on your […]
