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Healthy Plate, Great Shape: Dr Zac Shares His Weight Loss Secrets
Weight loss isn’t easy (if it were, we wouldn’t have all of the diet plans and products). But even the smallest weight loss tricks or mind hacks can make a big difference when it comes to sticking to your diet or weight loss plan. Healthy, sustainable weight loss isn’t about conforming to a certain size […]
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Tricky Treats: 4 ‘Healthy’ Snacks To Avoid & Their Awesome Alternatives
Snacking: we’re all are guilty of it, especially when that afternoon lull hits and you need a little something to boost you through the remainder of the day. Snacking in itself can be an amazing opportunity to fuel your body between meals, ensure you won’t be ravenous and keep your fat-burning metabolism revved up. However, […]
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February Refresh: Pounce On That Plant Protein!
There are many misconceptions that protein is only obtainable from animals. Thankfully, this view is becoming increasingly outdated as more people become educated on protein and plant-based diets. Protein is extremely important as it is a component of every cell in your body – your hair and nails are mostly made of protein. Your body […]
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Superstar Trainer Jono Castano Acero: 5 Tips For A Fit, Fresh February!
With February upon us, the silly season spanning Christmas, New Year and Australia Day celebrations is finally drawing to a close which means it’s the perfect opportunity to detox, refresh and rejuvenate after the indulgence of the last few months. Work parties, family gatherings and ‘meeting mates for a few drinks’ social scenarios are played out in […]
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Happy Australia Day: Celebrate Our Nation With Sumo!
What to do this Australia Day Every 26th January, Australians come together to celebrate our national day; reflecting the nation’s diversity and achievements, as well as our past and future. The vast majority of Aussies choose to spend Australia Day with friends and family and what better way to celebrate our amazing nation! Whether you’re […]
