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  • SumoSalad North Sydney deli
    01.10.19 deli Eat Blog SumoSalad

    SumoSalad now at Romeo’s IGA North Sydney

    SumoSalad has landed at Romeo’s IGA North Sydney! Find your favourites in the deli – perfect for a healthy lunch or easy dinner. We have a number of Sumo classics on offer in the deli, including Japanese Miso Salmon, Pesto Chicken & Avocado, Green Tabbouleh and our Chicken Caesar. Head in store to see our […]

  • Meat Free Monday
    26.09.19 Meat free monday Eat Blog SumoSalad

    Four nutritionist-approved reasons to try Meat Free Monday

    Turns out, there are health benefits aplenty from taking a mini-break from meat. Nutritionist Ashleigh James gives us the lowdown on why it’s worth giving Meat Free Monday a whirl. It boosts your fibre intake All that extra veg on your meat free Monday will help bump up your fibre intake. Dietary fibre is important […]

  • Tammy Fry
    16.09.19 vegan Eat, Learn Blog SumoSalad

    A day in the life of plant-based pioneer Tammy Fry

    Today on the blog, we chat with businesswoman and athlete, Tammy Fry. Tammy is an integral part of the plant-based biz, Fry Family Food Co. Fry’s make delicious meat-free products, including the plant-based schnitzel on SumoSalad’s new spring/summer menu. She’s also a karate champion, keen CrossFitter and mum of two boys. Tammy Fry is living […]

  • Buddha bowl ingredients
    13.09.19 buddha bowl Eat, Learn Blog SumoSalad

    Our Buddha Bowl has these surprising health benefits

    We love our new Buddha Bowl – it’s so nutritious and delicious! It’s packed full of fresh veggies, crunchy nuts and seeds and your choice of protein. We quizzed nutritionist Ashleigh James about some of the top benefits of these wholefood ingredients. Some of them might surprise you! Avocado Avocados are rich in antioxidants, specifically […]

  • Spring summer menu SumoSalad
    11.09.19 menu Eat Blog SumoSalad

    Our Spring/Summer menu is here!

    A fresh new menu has landed at SumoSalad! We’ve got colourful new salad bowls, tasty grab and go options, more ways to customise your meals and an exciting new plant-based protein on offer! We caught up with our head chef, Kim Lockyer, to find out more about the healthy and delicious new menu. Our Buddha […]

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