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Jo Whitton Talks About her Cookbooks, the GAPS Diet & Family Nutrition
“Go whole food! Whole food is what we should be eating, it’s what our bodies were designed to eat” We talked to author, blogger and podcaster Jo Whitton about her cookbooks, the GAPS diet and her advice on family nutrition. Hi Jo, would you like to introduce yourself? Almost ten years ago I started a blog […]
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Healthy takeaway options: Ideas to get good food, fast
Reduce your risk of developing type 2 diabetes with these takeaway food ideas According to Diabetes Australia, two million Australians have pre-diabetes – but many people don’t know they have it because it has no obvious signs or symptoms. Pre-diabetes is a warning. It’s like a big flashing road sign that tells you the next […]
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Recipe: Keto Friendly Pesto Chicken Salad
Our head chef Kim Wiggins shares the recipe for this SumoSalad classic. This is the perfect way to use up any leftover chicken , low in carbohydrates and high in good healthy fats (walnuts avocado and feta cheese ) and it’s Keto friendly! Sumo Pesto Chicken Salad Serves 2 Pesto Chicken Mix Ingredients 250g cooked […]
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Sally Says: Move and feel good
Sally Strengf is back! This time she’s going to take you through some quick and easy movements you can do at home or outside (you don’t even need a gym). What you need: 1. Comfortable clothing (preferably workout gear or loose clothing) 2. Chair or a park bench 3. Most importantly a fabulous you Optional […]
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Introducing SumoWell®…
Well hello there! Introducing SumoWell… our new range of deliciously healthy and quick meals and salads. The wait is over! After mixing all of our passion and fifteen years’ experience in making salads together, we are delighted to share three brand new ranges with you, available right now in selected supermarket stores*. We’ve listened to […]
