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Do you really need to change up your workouts?
So many of us are creatures of habit – both in life and when it comes to workouts. You might run every day, smash multiple spin classes or live in the weights room, but shudder at the thought of pilates, barre or boxing. Or perhaps you do the same combination of classes every week without […]
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Your biggest gut health questions – answered
It’s World Digestive Health Day today and gut health is well and truly trending. However, unlike the lemon detox diet or skinny tea, gut health deserves its place in the spotlight. There is a growing volume of research that suggests that maintaining a healthy gut is critical for overall wellbeing. With so many myths and […]
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What does it mean to eat intuitively?
We asked nutritionist Ashleigh James to explain how eating intuitively can radically change your relationship with food. What does it mean to eat intuitively? It’s really about eating to your body’s natural hunger cues, making decisions around food that support your health whilst still allowing for a little indulgence every now and then. It is […]
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The beginner’s guide to meditation
No longer an alternative practice, meditation has well and truly propelled into the mainstream. Everyone from school kids to Silicon Valley entrepreneurs are experiencing the benefits, like less stress, more focus and some blissful relief from the overstimulation that plagues us in the digital age. In time for World Meditation Day on May 21, we […]
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These winter workout hacks will get you fired up when it’s freezing
Yep, it’s officially sweater weather. The season when real marathons get swapped for the Netflix variety and sneakers are swiftly swapped for ugg boots. But, do you need to adapt your workout for the winter season? And how do you get motivated to get to that workout in the first place? We asked experienced trainer […]
