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SUMO FLEXITARIAN: HOW TO LOSE THAT STUBBORN BODY FAT THROUGH FOOD
Many of us consider stubborn body fat a frustrating fact of life that we’ve resigned ourselves to live with. After numerous failed attempts to shift extra weight in those problem areas, feeling exasperated or simply wanting to give up is completely understandable… But with the Sumo Flexitarian approach to food, this doesn’t have to be the case! […]
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Daylight Savings Healthy Hack: Six Ways To Beat The 3pm Slump!
For many of us, the tell-tale signs of the impending 3pm slump are all too familiar. First, a wave of tiredness, then a decrease in energy & concentration and finally the battle to keep your eyes open or stifle a yawn. As busy mornings filled with responding to work emails, client meetings and catch-ups ease […]
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DELICIOUS DELI EASTER OFFER: BUY ANY DELI SALAD AND GET 1 FREE!
Easter is coming up, so it’s time to indulge and have an egg (or 10). But if you want to encourage better habits to set you up for success, then head to Sumo. Our cabinets are packed daily with freshly prepared deli-salads that are good to go. Join the Sumo Easter Bunny and buy ANY […]
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NUTRITIONIST, CEO & MODEL KEIRA RUMBLE SHARES HER FLEXITARIAN FAVOURITES
Keira Rumble understands the importance of living a flexitarian lifestyle and doing what works best for you and your body. The nutritionist, CEO, model and self-confessed foodie )strives to show others just how easy it is to encompass a healthy lifestyle no matter where you are or what you are doing. Fuelling Greatness® with goodness […]
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Superfoods: How To Super-fy Your Favourite Cheat Eats!
Fact: Life is busy. Many of us are juggling family life and work commitments that take the bulk of our time and focus, meaning health and wellness can often be left down the list of priorities. With our busy lifestyles, healthy choices are one of those things you know you should do, but convenience frequently […]
