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  • 03.05.18 Eat Blog SumoSalad

    Claim Your Free Soup Slammer!

    Get a Free Soup Slammer with any large Deli Purchase! Want to warm up this winter? Sumo is spreading the warmth this season!! For the next week (7th-13th May) you can come in and get a free soup slammer with any large deli salad purchase.* SumoSalad is not just about salads. Throughout the cooler months […]

  • Learn, Play Blog SumoSalad

    AWESOME AUTUMN: 5 COOL EXPERIENCES TO CHASE AWAY THE CHILL

    As the temperature drops and the days grow shorter, sticking to healthy habits and summer activity routines can be a challenge. Walking, jogging or cycling outside can be one of the best ways to soak up the natural beauty of this time of year, when leaves turn to autumnal shades of red, yellow and orange. However, […]

  • 24.04.18 Grow, Learn Blog SumoSalad

    Lest We Forget: ANZAC Day Services Around Australia

    This year marks 102 years since the first commemoration of ANZAC services in Australia. Dawn services, marches and commemorations will be held in suburbs across Australia to pay tribute to and remember those who have served our country in all theatres of war. Here is your guide to what is happening in your state: SYDNEY […]

  • Learn Blog SumoSalad

    Mood Food: What To Eat For Better Mental Health!

    You might not be surprised to hear unhealthy dietary habits are a major contributor to many common chronic diseases, including cardiovascular disease, cancer and diabetes. You might, however, be surprised to learn how much a poor diet also plays a major role in mental disorders, including depression and dementia. There is now extensive research that […]

  • 18.04.18 Eat, Learn Blog SumoSalad

    ARE YOU A FOOD AVOIDER? WHAT TO EAT AT SUMO INSTEAD!

    Food fears come in many forms – some of us suffer from specific food allergies that restrict us from consuming certain ingredients or items that will make us unwell or trigger a reaction. Others may avoid foods that are actually incredibly good for you because of the taste, texture or unpleasant experiences we associate with […]

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