• 08.11.18 Grow, Learn Blog SumoSalad


    Tired? People at work are too often tired, stressed, feel overwhelmed and just lacking in energy. They resort to unhealthy ways to get a quick energy boast such as a strong coffee or muffin. The trouble is this comes with a price tag of an expanding waistline or an energy slump later in the day, […]

  • Grow, Learn Blog SumoSalad

    The SumoSalad Fuelling Greatness Framework

    Introducing the Fuelling Greatness Framework We’re living in a VUCA world, characterised by volatile, uncertain, complex and ambiguous times. To cope and not only survive, but to the thrive in this environment, we all need our own personalised wellness toolkit to support us through the highs and lows. Fuelling greatness is a simple philosophy that […]

  • Grow, Learn Blog SumoSalad

    Wellbeing Sessions in Your Workplace

    As we move towards the end of the year, the pressure on us intensifies – our calendars and to-do lists are even fuller. The end of the year finish line can seem impossible to reach, and by the time Christmas day arrives we are exhausted. Flo Wellbeing are here to help. Delivering fun & educational, […]

  • 02.11.18 Learn Blog SumoSalad

    Superfoods, Nutrition,Super Immunity and Longevity!

    Superfoods, Nutrition, Super Immunity and Longevity! An InnerOrigin event this Saturday 17th November featuring David Wolfe, Pete Evans and Therese Kerr. What are you doing on Saturday? If you’re free and fancy coming to an event that could change the course of your life, then listen up. David Wolfe is in town. David has some […]

  • Learn Blog SumoSalad


    We’ve been focusing on improving our mental wellness over the past few weeks and today we spoke to leading fitness and wellness coach Timo Topp about how to identify and manage the stress in our lives. Timo has some amazing advice for you so read on…. Managing our mind and taking steps to sooth stress […]

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