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Healthy takeaway options: Ideas to get good food, fast
Reduce your risk of developing type 2 diabetes with these takeaway food ideas According to Diabetes Australia, two million Australians have pre-diabetes – but many people don’t know they have it because it has no obvious signs or symptoms. Pre-diabetes is a warning. It’s like a big flashing road sign that tells you the next […]
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Recipe: Keto Friendly Pesto Chicken Salad
Our head chef Kim Wiggins shares the recipe for this SumoSalad classic. This is the perfect way to use up any leftover chicken , low in carbohydrates and high in good healthy fats (walnuts avocado and feta cheese ) and it’s Keto friendly! Sumo Pesto Chicken Salad Serves 2 Pesto Chicken Mix Ingredients 250g cooked […]
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Sally Says: Move and feel good
Sally Strengf is back! This time she’s going to take you through some quick and easy movements you can do at home or outside (you don’t even need a gym). What you need: 1. Comfortable clothing (preferably workout gear or loose clothing) 2. Chair or a park bench 3. Most importantly a fabulous you Optional […]
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Introducing SumoWell®…
Well hello there! Introducing SumoWell… our new range of deliciously healthy and quick meals and salads. The wait is over! After mixing all of our passion and fifteen years’ experience in making salads together, we are delighted to share three brand new ranges with you, available right now in selected supermarket stores*. We’ve listened to […]
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How do you know if you have pre-diabetes?
What you really need to know about this silent condition We’ve all heard of diabetes, but what do you know about pre-diabetes? Pre-diabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. Pre-diabetes is more common than you think. With no symptoms, it […]
