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AWESOME AUTUMN: 5 COOL EXPERIENCES TO CHASE AWAY THE CHILL
As the temperature drops and the days grow shorter, sticking to healthy habits and summer activity routines can be a challenge. Walking, jogging or cycling outside can be one of the best ways to soak up the natural beauty of this time of year, when leaves turn to autumnal shades of red, yellow and orange. However, […]
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Lest We Forget: ANZAC Day Services Around Australia
This year marks 102 years since the first commemoration of ANZAC services in Australia. Dawn services, marches and commemorations will be held in suburbs across Australia to pay tribute to and remember those who have served our country in all theatres of war. Here is your guide to what is happening in your state: SYDNEY […]
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Mood Food: What To Eat For Better Mental Health!
You might not be surprised to hear unhealthy dietary habits are a major contributor to many common chronic diseases, including cardiovascular disease, cancer and diabetes. You might, however, be surprised to learn how much a poor diet also plays a major role in mental disorders, including depression and dementia. There is now extensive research that […]
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ARE YOU A FOOD AVOIDER? WHAT TO EAT AT SUMO INSTEAD!
Food fears come in many forms – some of us suffer from specific food allergies that restrict us from consuming certain ingredients or items that will make us unwell or trigger a reaction. Others may avoid foods that are actually incredibly good for you because of the taste, texture or unpleasant experiences we associate with […]
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SUMO FLEXITARIAN: HOW TO LOSE THAT STUBBORN BODY FAT THROUGH FOOD
Many of us consider stubborn body fat a frustrating fact of life that we’ve resigned ourselves to live with. After numerous failed attempts to shift extra weight in those problem areas, feeling exasperated or simply wanting to give up is completely understandable… But with the Sumo Flexitarian approach to food, this doesn’t have to be the case! […]
