-
Sally Says: Move and feel good
Sally Strengf is back! This time she’s going to take you through some quick and easy movements you can do at home or outside (you don’t even need a gym). What you need: 1. Comfortable clothing (preferably workout gear or loose clothing) 2. Chair or a park bench 3. Most importantly a fabulous you Optional […]
-
Introducing SumoWell®…
Well hello there! Introducing SumoWell… our new range of deliciously healthy and quick meals and salads. The wait is over! After mixing all of our passion and fifteen years’ experience in making salads together, we are delighted to share three brand new ranges with you, available right now in selected supermarket stores*. We’ve listened to […]
-
How do you know if you have pre-diabetes?
What you really need to know about this silent condition We’ve all heard of diabetes, but what do you know about pre-diabetes? Pre-diabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. Pre-diabetes is more common than you think. With no symptoms, it […]
-
TIMO TOPP’S INSTANT ENERGY ACTION PLAN
Tired? People at work are too often tired, stressed, feel overwhelmed and just lacking in energy. They resort to unhealthy ways to get a quick energy boast such as a strong coffee or muffin. The trouble is this comes with a price tag of an expanding waistline or an energy slump later in the day, […]
-
The SumoSalad Fuelling Greatness Framework
Introducing the Fuelling Greatness Framework We’re living in a VUCA world, characterised by volatile, uncertain, complex and ambiguous times. To cope and not only survive, but to the thrive in this environment, we all need our own personalised wellness toolkit to support us through the highs and lows. Fuelling greatness is a simple philosophy that […]
