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10,000 steps a day – is it fact or fiction?
To stay fit and healthy we need to exercise regularly. We also have to be physically active every day, too. We have all heard the goal of 10,000 steps per day but why 10,000 and is there any truth to it? Fitness and Wellness Coach Timo Topp investigates. Sitting kills and movement heals Movement is […]
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What are anti-inflammatory foods and do they even work?
You might have heard the buzz about anti-inflammatory foods. But what do anti-inflammatory foods actually do and can they really help ease inflammation? We find out. What is inflammation anyway? Before we get to anti-inflammatory foods, we need to understand the kind of inflammation they can fight. Unfortunately, you probably know inflammation in its really […]
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You’ve got probiotics, but what are prebiotics?
You’ve got probiotics sorted: you’re sipping kombucha, dolloping yoghurt on your brekkie and getting in all of that good bacteria. But are you giving the good bacteria the food it needs to thrive? Enter: prebiotics. This lesser known nutrition player is essential for a happy gut. What are prebiotics? A prebiotic is basically a form […]
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SumoSalad soups are now in store
Warm up this season with our SumoSalad soups. Packed with the good stuff, they’re an easy way to get nourished through Autumn and Winter. We’re serving up some Sumo soup favourites, including Hearty Beef and Veg, Kale and Quinoa, Thai Chicken and more. Plus, we’ve got some brand new flavours to stir up your lunch […]
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Warm up with SumoSalad – our autumn/winter menu is here!
Things are heating up at SumoSalad! Our autumn/winter menu has landed and it’s full of tasty eats to nourish you through the colder seasons. New Japanese poké bowl The hero dish of our autumn/winter menu is our new Japanese Poké Bowl. “The Sumo Poké bowl is a grain-based bowl designed to fuel and nourish you […]
