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How to get the right portion size, every time!
When it comes to food, how much is too much? We asked nutritionist Ashleigh James to give us an easy guide to getting the right portion size for you. Ashleigh is an advocate for eating intuitively where possible, but believes it can still be helpful to monitor your portions – even if it’s just for […]
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How do you find the right personal trainer for you?
If you’re looking to take your training to the next level, perfect your technique or get a killer training plan, a personal trainer can help! But where do you start? We asked personal trainer Sally from Me Movement about what to look for and the key things to consider before you get started! Picking a […]
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Plant-based protein, lab grown meat and the future of food
The meat-free movement is making headlines. In the past year, there’s been an influx of plant-based burgers, a wave of food tech start-ups promising lab grown meat and new vegan alternatives busting out of health food stores and on to supermarket shelves. At Sumo, we’ve launched a vegan bowl topped with Fry’s plant-based schnitzel. In […]
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Sumo to partner with the Gold Coast Suns AFLW team
We’re excited to announce that Sumo will be a co-major partner of the Gold Coast SUNS AFLW team for the next two years! We’re looking forward to supporting this fantastic team as they join the AFLW competition in 2020! SumoSalad CEO Luke Baylis says, “We’re excited to partner with the Gold Coast SUNS AFLW […]
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Freshies are back!
Freshies are back for the Spring/Summer season! Think of Freshies like a cross between a juice and a smoothie. They’re made by blending up fresh fruit and veggies with ice. Our Freshies are only blended when you order, so they are, as the name suggests, super fresh! Freshies give you on-the-go nourishment and there are […]
