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It’s SumoSalad’s 17th Birthday!
We’ve just celebrated our 17th birthday! In 2003, Apple launched iTunes, Finding Nemo swum into cinemas and the first SumoSalad store opened in Sydney! Back in 2003, Sumo completely changed the perception of what salad could be. That meant no more limp leaves and bland dressings. Instead, SumoSalad served up healthy, delicious and truly satisfying […]
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How to: kickstart a healthy change – fast
Missed your chance for a new year reset? It’s not too late to get back on track and make a healthy change. So often festive season feasting extends to summer party season and then suddenly, just like that, it’s February. Oops. But if those new year, new you plans didn’t quite work out – it’s […]
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How to get the right portion size, every time!
When it comes to food, how much is too much? We asked nutritionist Ashleigh James to give us an easy guide to getting the right portion size for you. Ashleigh is an advocate for eating intuitively where possible, but believes it can still be helpful to monitor your portions – even if it’s just for […]
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How do you find the right personal trainer for you?
If you’re looking to take your training to the next level, perfect your technique or get a killer training plan, a personal trainer can help! But where do you start? We asked personal trainer Sally from Me Movement about what to look for and the key things to consider before you get started! Picking a […]
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Plant-based protein, lab grown meat and the future of food
The meat-free movement is making headlines. In the past year, there’s been an influx of plant-based burgers, a wave of food tech start-ups promising lab grown meat and new vegan alternatives busting out of health food stores and on to supermarket shelves. At Sumo, we’ve launched a vegan bowl topped with Fry’s plant-based schnitzel. In […]
