-
A nutritionist’s guide to changing your mindset around food
In a rut with your diet? Nutritionist Ashleigh James says that changing your mindset is the key to transforming your health. We quizzed Ashleigh about how to get started. If you want to change your relationship with food, where is the best place to start? So many people I see struggle with their relationship to […]
-
It’s SumoSalad’s 17th Birthday!
We’ve just celebrated our 17th birthday! In 2003, Apple launched iTunes, Finding Nemo swum into cinemas and the first SumoSalad store opened in Sydney! Back in 2003, Sumo completely changed the perception of what salad could be. That meant no more limp leaves and bland dressings. Instead, SumoSalad served up healthy, delicious and truly satisfying […]
-
How to: kickstart a healthy change – fast
Missed your chance for a new year reset? It’s not too late to get back on track and make a healthy change. So often festive season feasting extends to summer party season and then suddenly, just like that, it’s February. Oops. But if those new year, new you plans didn’t quite work out – it’s […]
-
How to get the right portion size, every time!
When it comes to food, how much is too much? We asked nutritionist Ashleigh James to give us an easy guide to getting the right portion size for you. Ashleigh is an advocate for eating intuitively where possible, but believes it can still be helpful to monitor your portions – even if it’s just for […]
-
How do you find the right personal trainer for you?
If you’re looking to take your training to the next level, perfect your technique or get a killer training plan, a personal trainer can help! But where do you start? We asked personal trainer Sally from Me Movement about what to look for and the key things to consider before you get started! Picking a […]
