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  • 22.12.16 Eat, Grow, Play Blog SumoSalad

    Leg Day’s Official Sponsor Is…SumoSalad!

    Whether you’re a gym junkie or you’re just looking to start healthier habits in 2017…protein is key when it comes to healthy growth and recovery for your body! After a workout your muscles are craving nutrients and a high protein/high simple carb meal has been shown to deliver superior muscle-building results. Research has shown you may boost […]

  • 15.12.16 Eat, Grow, Learn, Play Blog SumoSalad

    The My Sumo App Has Launched!

    Do you want to discover a happier, healthier you? As the famous saying goes…there’s an app for that! Our team has been working tirelessly to create our new My Sumo App and the day has finally come for us to share it with you, our treasured #sumosquad! So – what’s the My Sumo App going to be […]

  • 15.11.16 Play Blog SumoSalad

    4 Free Activities To Do This Weekend

    We all know November and December is an expensive time of year. With the holiday season approaching, presents to buy, family trips to plan – the list goes on. But a slimmer-than-usual wallet shouldn’t stop you getting the most out of your weekend, right? Of course not! So we’ve rounded up 5 activities you can […]

  • 01.09.16 Grow, Play Blog SumoSalad

    Spring Has Sprung

    The 1st of September means winter is done and spring has sprung…so as we welcome a new season isn’t it the perfect opportunity to welcome a new you?  Studies show that it takes 3-4 weeks to form a new habit so this spring we’re encouraging Australians to form healthier habits that will lead to a […]

  • 16.08.16 Learn, Play Blog SumoSalad

    Spiced Roast Vegetable Salad

      We hope you’ve reached for that extra wooly jumper, grabbed your ugg boots and settled in next to the fire – it’s been a particularly chilly winter! Winter in Australia is a wonderful time for food lovers. While the weather is still relatively mild (we’re definitely not known for our blizzards!) it’s cold enough […]

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