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  • 01.09.16 Grow, Play Blog SumoSalad

    Spring Has Sprung

    The 1st of September means winter is done and spring has sprung…so as we welcome a new season isn’t it the perfect opportunity to welcome a new you?  Studies show that it takes 3-4 weeks to form a new habit so this spring we’re encouraging Australians to form healthier habits that will lead to a […]

  • 16.08.16 Learn, Play Blog SumoSalad

    Spiced Roast Vegetable Salad

      We hope you’ve reached for that extra wooly jumper, grabbed your ugg boots and settled in next to the fire – it’s been a particularly chilly winter! Winter in Australia is a wonderful time for food lovers. While the weather is still relatively mild (we’re definitely not known for our blizzards!) it’s cold enough […]

  • 26.07.16 Eat, Play Blog SumoSalad

    Think.Eat.Save

    Food wastage is an international issue with over 1 Trilion Dollars of salvageable food thrown away, and two thirds of that comes from 1st world countries. With so many starving across the globe, how can we correct the imbalance between food waste and the obvious need for food relief? The answer is education, and that’s […]

  • Burn Fat in 4 Minutes

    We all lead increasingly busy lives with some people so busy they do not even have time to work out! The good news is that research is showing us that less can be more when it comes to exercise. You don’t need to spend hours slagging away on the treadmill to burn some fat, all […]

  • 12.01.16 Learn, Play Blog SumoSalad

    The Sydney to Hobart powered by Sumo!

    On Boxing Day 2015, the boat ‘Another Fiasco’ made its way past the Sydney Heads, towards Tasmania, through big seas and storms in one of the toughest sailing races on the planet. This was their 4th Sydney to Hobart and while they had a seasoned crew, the rough seas and storm conditions took their toll […]

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