Play
-
FUTURE FLEX: WHY 2018 WILL BE THE YEAR OF FLEXIBLE LIVING
Organisation, planning and structure are highly encouraged in the workplace, at school, your diet and in parenting. But how much is too much? At what point do we become rigid and unchanging? At Sumo we’re all about embracing the benefits of a flexible lifestyle and this is especially important coming into the New Year! It’s […]
-
Introducing our #ThisIsHowIFlex Competition!
We’re so excited to see the flexitarian lifestyle trend sweeping the nation and we can’t wait to see more, Australia! Being a flexitarian means embracing a flexible, easy and delicious way of eating that’s been scientifically proven to prevent disease, aid weight loss and increase energy for people of all ages and fitness levels. It’s […]
-
Are You Our Next SumoStar? Calling All Flexitarians!
Thanks to everyone who sent there nominations in to be our next Flexitarian star! We are pleased to announce the first of our flexitarian stars! Because we had so many fabulous entries, we’ve decided to extend our deadline one more week! Get your entries in before August 11, and be ready to get to Sydney […]
-
How To Be The Healthy Hero Of The Office: Rebecca Gawthorne, Nutritionist
Guest author Rebecca Gawthorne delves into her nutritionist knowledge to make you the healthy hero of the office this winter! If you’ve ever had lunch provided for you in the workplace, chances are you would have had some pretty ordinary ones along the way. Often workplace lunches can fall into two categories – unhealthy, greasy takeaway […]
-
5 Simple Ways to Stay Healthy This Winter
The importance of maintaining a healthy lifestyle should be a vital party of everyday life for all of us. During winter, the seasonal change can make this goal harder to achieve with wild weather, shorter daylight hours and lower immune systems all becoming obstacles during the colder months. Thankfully we’ve rounded up the top five steps […]
