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  • 19.03.19 Play Blog SumoSalad

    Sumo Saturday with Commando Steve

    Join us on 30th March, 2019 at Westfield Eastgardens for a morning of family fun with Commando Steve! Come along and enjoy delicious food, fun activities and awesome workouts with Commando Steve! Plus, there’s prizes up for grabs, so you won’t want to miss out. The fun kicks off from 9am – so bring the […]

  • Commando Steve
    06.03.19 commando steveworkout Learn, Play Blog SumoSalad

    Commando Steve’s Weekly Workout Challenge #1

    We’re excited to kick off Commando Steve’s Weekly Workout Challenge! Each Wednesday, Commando is serving up his favourite speedy workouts for Sumo fans. Workout and win! Head over to our Instagram page to enter our awesome Commando competition! Comment on a Commando workout post with your time or rounds (depending on the challenge) and your most […]

  • 17.12.18 Learn, Play Blog SumoSalad

    Last Minute Christmas Gift Guide

    Need a last minute Christmas gift?  Our friends at Inner Origin have some crackers, check out our picks.   Sheer Shea – Body butter | $29.95 A creamy, rich moisturising butter to deeply hydrate and soothe the skin. 100% certified organic shea butter extracted straight from the source of The Nile. Packed with therapeutic nutrients […]

  • 12.12.18 Eat, Grow, Learn, Play Blog SumoSalad

    How to Stay Healthy in the Silly Season

    Timo Topp is back to give us more topp tips on how to stay healthy at Christmas.  Take it away Timo…… It’s that time of year when our well-intentioned healthy habits slip because of all those corporate events resulting in excessive eating and drinking. So how do we go about maintaining some sumo sanity and […]

  • 16.11.18 Grow, Play Blog SumoSalad

    Sally Says: Move and feel good

    Sally Strengf is back!  This time she’s going to  take you through some quick and easy movements you can do at home or outside (you don’t even need a gym). What you need: 1. Comfortable clothing (preferably workout gear or loose clothing) 2. Chair or a park bench 3. Most importantly a fabulous you Optional […]

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