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10,000 steps a day – is it fact or fiction?
To stay fit and healthy we need to exercise regularly. We also have to be physically active every day, too. We have all heard the goal of 10,000 steps per day but why 10,000 and is there any truth to it? Fitness and Wellness Coach Timo Topp investigates. Sitting kills and movement heals Movement is […]
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Sumo Saturday with Commando Steve
Join us on 30th March, 2019 at Westfield Eastgardens for a morning of family fun with Commando Steve! Come along and enjoy delicious food, fun activities and awesome workouts with Commando Steve! Plus, there’s prizes up for grabs, so you won’t want to miss out. The fun kicks off from 9am – so bring the […]
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Commando Steve’s Weekly Workout Challenge #1
We’re excited to kick off Commando Steve’s Weekly Workout Challenge! Each Wednesday, Commando is serving up his favourite speedy workouts for Sumo fans. Workout and win! Head over to our Instagram page to enter our awesome Commando competition! Comment on a Commando workout post with your time or rounds (depending on the challenge) and your most […]
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Last Minute Christmas Gift Guide
Need a last minute Christmas gift? Our friends at Inner Origin have some crackers, check out our picks. Sheer Shea – Body butter | $29.95 A creamy, rich moisturising butter to deeply hydrate and soothe the skin. 100% certified organic shea butter extracted straight from the source of The Nile. Packed with therapeutic nutrients […]
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How to Stay Healthy in the Silly Season
Timo Topp is back to give us more topp tips on how to stay healthy at Christmas. Take it away Timo…… It’s that time of year when our well-intentioned healthy habits slip because of all those corporate events resulting in excessive eating and drinking. So how do we go about maintaining some sumo sanity and […]
