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  • 17.12.18 Learn, Play Blog SumoSalad

    Last Minute Christmas Gift Guide

    Need a last minute Christmas gift?  Our friends at Inner Origin have some crackers, check out our picks.   Sheer Shea – Body butter | $29.95 A creamy, rich moisturising butter to deeply hydrate and soothe the skin. 100% certified organic shea butter extracted straight from the source of The Nile. Packed with therapeutic nutrients […]

  • 12.12.18 Eat, Grow, Learn, Play Blog SumoSalad

    How to Stay Healthy in the Silly Season

    Timo Topp is back to give us more topp tips on how to stay healthy at Christmas.  Take it away Timo…… It’s that time of year when our well-intentioned healthy habits slip because of all those corporate events resulting in excessive eating and drinking. So how do we go about maintaining some sumo sanity and […]

  • 16.11.18 Grow, Play Blog SumoSalad

    Sally Says: Move and feel good

    Sally Strengf is back!  This time she’s going to  take you through some quick and easy movements you can do at home or outside (you don’t even need a gym). What you need: 1. Comfortable clothing (preferably workout gear or loose clothing) 2. Chair or a park bench 3. Most importantly a fabulous you Optional […]

  • 03.05.18 Learn, Play Blog SumoSalad

    AWESOME AUTUMN: 5 COOL EXPERIENCES TO CHASE AWAY THE CHILL

    As the temperature drops and the days grow shorter, sticking to healthy habits and summer activity routines can be a challenge. Walking, jogging or cycling outside can be one of the best ways to soak up the natural beauty of this time of year, when leaves turn to autumnal shades of red, yellow and orange. However, […]

  • 29.03.18 Eat, Play Blog SumoSalad

    DELICIOUS DELI EASTER OFFER: BUY ANY DELI SALAD AND GET 1 FREE!

    Easter is coming up, so it’s time to indulge and have an egg (or 10). But if you want to encourage better habits to set you up for success, then head to Sumo. Our cabinets are packed daily with freshly prepared deli-salads that are good to go. Join the Sumo Easter Bunny and buy ANY […]

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