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Do you need to stretch after a workout?
Are you one of the people who sneaks out of the gym classes before the final stretches? We’ve often been taught that skipping the stretch before and after a workout is an exercise crime. However, if you’re short on time – can you give it a miss? In fact, do you need to stretch after […]
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Do you really need to change up your workouts?
So many of us are creatures of habit – both in life and when it comes to workouts. You might run every day, smash multiple spin classes or live in the weights room, but shudder at the thought of pilates, barre or boxing. Or perhaps you do the same combination of classes every week without […]
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These winter workout hacks will get you fired up when it’s freezing
Yep, it’s officially sweater weather. The season when real marathons get swapped for the Netflix variety and sneakers are swiftly swapped for ugg boots. But, do you need to adapt your workout for the winter season? And how do you get motivated to get to that workout in the first place? We asked experienced trainer […]
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10,000 steps a day – is it fact or fiction?
To stay fit and healthy we need to exercise regularly. We also have to be physically active every day, too. We have all heard the goal of 10,000 steps per day but why 10,000 and is there any truth to it? Fitness and Wellness Coach Timo Topp investigates. Sitting kills and movement heals Movement is […]
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Sumo Saturday with Commando Steve
Join us on 30th March, 2019 at Westfield Eastgardens for a morning of family fun with Commando Steve! Come along and enjoy delicious food, fun activities and awesome workouts with Commando Steve! Plus, there’s prizes up for grabs, so you won’t want to miss out. The fun kicks off from 9am – so bring the […]
