• 08.11.18 Grow, Learn Blog SumoSalad

    Wellbeing Sessions in Your Workplace

    As we move towards the end of the year, the pressure on us intensifies – our calendars and to-do lists are even fuller. The end of the year finish line can seem impossible to reach, and by the time Christmas day arrives we are exhausted. Flo Wellbeing are here to help. Delivering fun & educational, […]

  • 02.11.18 Learn Blog SumoSalad

    Superfoods, Nutrition,Super Immunity and Longevity!

    Superfoods, Nutrition, Super Immunity and Longevity! An InnerOrigin event this Saturday 17th November featuring David Wolfe, Pete Evans and Therese Kerr. What are you doing on Saturday? If you’re free and fancy coming to an event that could change the course of your life, then listen up. David Wolfe is in town. David has some […]

  • Learn Blog SumoSalad


    We’ve been focusing on improving our mental wellness over the past few weeks and today we spoke to leading fitness and wellness coach Timo Topp about how to identify and manage the stress in our lives. Timo has some amazing advice for you so read on…. Managing our mind and taking steps to sooth stress […]

  • Learn Blog SumoSalad

    Top Tips for Wellbeing in the Workplace

    Technology has transformed the way we work. 24/7 connectivity via the internet and smartphones means truly unplugging is next to impossible. We’re constantly trying to do more in less time, and most of us are dealing with stress as a result. Left unchecked, the stress and anxiety of a busy fast-paced life can catch us […]

  • 24.10.18 Eat, Learn Blog SumoSalad

    It’s Time To Take Food Safety Seriously

    With the warmer weather coming it’s a great time to get together with family and friends and entertain. But food poisoning cases also increase in the warmer months when we often prepare food for larger numbers of people putting a strain on our kitchen and fridge. We spoke to Rachelle Williams, Chair of the Food […]


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