• 02.11.18 Learn Blog SumoSalad


    We’ve been focusing on improving our mental wellness over the past few weeks and today we spoke to leading fitness and wellness coach Timo Topp about how to identify and manage the stress in our lives. Timo has some amazing advice for you so read on…. Managing our mind and taking steps to sooth stress […]

  • Learn Blog SumoSalad

    Top Tips for Wellbeing in the Workplace

    Technology has transformed the way we work. 24/7 connectivity via the internet and smartphones means truly unplugging is next to impossible. We’re constantly trying to do more in less time, and most of us are dealing with stress as a result. Left unchecked, the stress and anxiety of a busy fast-paced life can catch us […]

  • 24.10.18 Eat, Learn Blog SumoSalad

    It’s Time To Take Food Safety Seriously

    With the warmer weather coming it’s a great time to get together with family and friends and entertain. But food poisoning cases also increase in the warmer months when we often prepare food for larger numbers of people putting a strain on our kitchen and fridge. We spoke to Rachelle Williams, Chair of the Food […]

  • 18.10.18 Grow, Learn Blog SumoSalad


    Did you know that most of us spend roughly 47% of our waking hours distracted from what we are doing? Chances are your mind is wandering right now. When we get distracted from a task at work, it can take us up to 25 minutes to get back into the flow. When you consider that […]

  • 11.10.18 Learn Blog SumoSalad


    We asked Sydney based exercise scientist and trainer Sally Strengf for her thoughts on how exercise can help with mental wellbeing and she made us a video!  Watch and find out how exercise affects your mental health and her top tips for getting active. You can find out more about Sally by visiting her website, […]


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