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  • 11.10.18 Learn Blog SumoSalad

    SALLY STRENGF ON EXERCISE & MENTAL HEALTH

    We asked Sydney based exercise scientist and trainer Sally Strengf for her thoughts on how exercise can help with mental wellbeing and she made us a video!  Watch and find out how exercise affects your mental health and her top tips for getting active. You can find out more about Sally by visiting her website, […]

  • Grow, Learn Blog SumoSalad

    Let’s talk about our mental health

    It’s mental health month and we’re encouraging more open conversation about our mental health. October is Mental Health Month and a good time for all of us to check in on our own mental health and wellbeing. It is also a good chance to learn how to look out for the people around you who […]

  • 09.10.18 Learn Blog SumoSalad

    Free Introduction to Mindfulness in Sydney

    Feeling stressed? Overwhelmed? In need of some practical tools to help keep your energy balanced throughout the day?  Join us on Friday, October 12th at 7.45am at our MLC store for a FREE mindfulness taster session delivered by our partners Flo Wellbeing who specialise in corporate wellbeing with a focus on mindfulness & movement.  Led and […]

  • 04.10.18 Grow, Learn Blog SumoSalad

    Join Our Community Detox & Glow from Within

    SumoSalad have teamed up with Inner Origin to offer you the chance to join the Intrametica Glow from Within 21 day community detoxification program starting on the 21st October. Detoxification is not just another buzz word, but one of the most fundamentally important functions within the body. We’re not talking lemon water or just juice […]

  • Learn Blog SumoSalad

    Are you Getting Enough Sleep?

    It’s Sleep Awareness Week and according to the Sleep Health Foundation, Australia is in the grip of a sleep deprivation epidemic that is dragging down the nation’s productivity, risking safety and damaging mental health. Their research has found 33 to 45 per cent of adults sleep either poorly or not long enough most nights, leaving […]

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