• 13.11.18 Learn Blog SumoSalad

    How do you know if you have pre-diabetes?

    What you really need to know about this silent condition We’ve all heard of diabetes, but what do you know about pre-diabetes? Pre-diabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. Pre-diabetes is more common than you think. With no symptoms, it […]

  • 08.11.18 Grow, Learn Blog SumoSalad


    Tired? People at work are too often tired, stressed, feel overwhelmed and just lacking in energy. They resort to unhealthy ways to get a quick energy boast such as a strong coffee or muffin. The trouble is this comes with a price tag of an expanding waistline or an energy slump later in the day, […]

  • Grow, Learn Blog SumoSalad

    The SumoSalad Fuelling Greatness Framework

    Introducing the Fuelling Greatness Framework We’re living in a VUCA world, characterised by volatile, uncertain, complex and ambiguous times. To cope and not only survive, but to the thrive in this environment, we all need our own personalised wellness toolkit to support us through the highs and lows. Fuelling greatness is a simple philosophy that […]

  • Grow, Learn Blog SumoSalad

    Wellbeing Sessions in Your Workplace

    As we move towards the end of the year, the pressure on us intensifies – our calendars and to-do lists are even fuller. The end of the year finish line can seem impossible to reach, and by the time Christmas day arrives we are exhausted. Flo Wellbeing are here to help. Delivering fun & educational, […]

  • 02.11.18 Learn Blog SumoSalad

    Superfoods, Nutrition,Super Immunity and Longevity!

    Superfoods, Nutrition, Super Immunity and Longevity! An InnerOrigin event this Saturday 17th November featuring David Wolfe, Pete Evans and Therese Kerr. What are you doing on Saturday? If you’re free and fancy coming to an event that could change the course of your life, then listen up. David Wolfe is in town. David has some […]


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