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Healthy Plate, Great Shape: Dr Zac Shares His Weight Loss Secrets
Weight loss isn’t easy (if it were, we wouldn’t have all of the diet plans and products). But even the smallest weight loss tricks or mind hacks can make a big difference when it comes to sticking to your diet or weight loss plan. Healthy, sustainable weight loss isn’t about conforming to a certain size […]
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Tricky Treats: 4 ‘Healthy’ Snacks To Avoid & Their Awesome Alternatives
Snacking: we’re all are guilty of it, especially when that afternoon lull hits and you need a little something to boost you through the remainder of the day. Snacking in itself can be an amazing opportunity to fuel your body between meals, ensure you won’t be ravenous and keep your fat-burning metabolism revved up. However, […]
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February Refresh: Pounce On That Plant Protein!
There are many misconceptions that protein is only obtainable from animals. Thankfully, this view is becoming increasingly outdated as more people become educated on protein and plant-based diets. Protein is extremely important as it is a component of every cell in your body – your hair and nails are mostly made of protein. Your body […]
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Happy Australia Day: Celebrate Our Nation With Sumo!
What to do this Australia Day Every 26th January, Australians come together to celebrate our national day; reflecting the nation’s diversity and achievements, as well as our past and future. The vast majority of Aussies choose to spend Australia Day with friends and family and what better way to celebrate our amazing nation! Whether you’re […]
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Breakfast Goals: Why You Should Never Skip The Most Important Meal Of The Day
We’ve all heard that breakfast is the most important meal of the day, but why is your first meal so vital to a balanced, energised and healthy you? If you’re someone that regularly skips breakfast it’s time to kick the habit. Eating breakfast is extremely important for starting your day right. Besides being a serious dose […]
