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Last Minute Christmas Gift Guide
Need a last minute Christmas gift? Our friends at Inner Origin have some crackers, check out our picks. Sheer Shea – Body butter | $29.95 A creamy, rich moisturising butter to deeply hydrate and soothe the skin. 100% certified organic shea butter extracted straight from the source of The Nile. Packed with therapeutic nutrients […]
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How to Stay Healthy in the Silly Season
Timo Topp is back to give us more topp tips on how to stay healthy at Christmas. Take it away Timo…… It’s that time of year when our well-intentioned healthy habits slip because of all those corporate events resulting in excessive eating and drinking. So how do we go about maintaining some sumo sanity and […]
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Jo Whitton Talks About her Cookbooks, the GAPS Diet & Family Nutrition
“Go whole food! Whole food is what we should be eating, it’s what our bodies were designed to eat” We talked to author, blogger and podcaster Jo Whitton about her cookbooks, the GAPS diet and her advice on family nutrition. Hi Jo, would you like to introduce yourself? Almost ten years ago I started a blog […]
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Healthy takeaway options: Ideas to get good food, fast
Reduce your risk of developing type 2 diabetes with these takeaway food ideas According to Diabetes Australia, two million Australians have pre-diabetes – but many people don’t know they have it because it has no obvious signs or symptoms. Pre-diabetes is a warning. It’s like a big flashing road sign that tells you the next […]
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How do you know if you have pre-diabetes?
What you really need to know about this silent condition We’ve all heard of diabetes, but what do you know about pre-diabetes? Pre-diabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. Pre-diabetes is more common than you think. With no symptoms, it […]
