Learn
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STAYING FOCUSED & WORKING SMART
Did you know that most of us spend roughly 47% of our waking hours distracted from what we are doing? Chances are your mind is wandering right now. When we get distracted from a task at work, it can take us up to 25 minutes to get back into the flow. When you consider that […]
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SALLY STRENGF ON EXERCISE & MENTAL HEALTH
We asked Sydney based exercise scientist and trainer Sally Strengf for her thoughts on how exercise can help with mental wellbeing and she made us a video! Watch and find out how exercise affects your mental health and her top tips for getting active. You can find out more about Sally by visiting her website, […]
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Let’s talk about our mental health
It’s mental health month and we’re encouraging more open conversation about our mental health. October is Mental Health Month and a good time for all of us to check in on our own mental health and wellbeing. It is also a good chance to learn how to look out for the people around you who […]
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Free Introduction to Mindfulness in Sydney
Feeling stressed? Overwhelmed? In need of some practical tools to help keep your energy balanced throughout the day? Join us on Friday, October 12th at 7.45am at our MLC store for a FREE mindfulness taster session delivered by our partners Flo Wellbeing who specialise in corporate wellbeing with a focus on mindfulness & movement. Led and […]
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Join Our Community Detox & Glow from Within
SumoSalad have teamed up with Inner Origin to offer you the chance to join the Intrametica Glow from Within 21 day community detoxification program starting on the 21st October. Detoxification is not just another buzz word, but one of the most fundamentally important functions within the body. We’re not talking lemon water or just juice […]
