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Get a free copy of EAT, MOVE, LIVE – A new book by Timo Topp
Over the past few months, fitness and wellness coach Timo Topp has shared his tips for how to look and feel incredible. Now, Timo has written a book about how to live your best life – and he’s giving it away to SumoSalad customers for free! #yesplease Timo’s book is a great antidote to a […]
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Move aside chamomile tea, these foods can help you sleep
Want to find foods that help you sleep? March 15 is World Sleep Day and it turns out, Australia is a very sleepy nation. Figures from the Sleep Health Foundation suggest that up to 40% of Aussies regularly don’t get the sleep they need. Poor sleep is linked with a range of alarming health side […]
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Commando Steve’s Weekly Workout Challenge #1
We’re excited to kick off Commando Steve’s Weekly Workout Challenge! Each Wednesday, Commando is serving up his favourite speedy workouts for Sumo fans. Workout and win! Head over to our Instagram page to enter our awesome Commando competition! Comment on a Commando workout post with your time or rounds (depending on the challenge) and your most […]
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How to Get Results
Thousands of people every year make a New Year’s resolution to be more active or lose weight but by the end January have given up because they just haven’t seen the results they were hoping for. Timo Topp is back again and he thinks he knows why, take it away Timo….. Many people set themselves […]
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Tips for Christmas Food Safety From the Food Safety Information Council
It’s great to get together with family and friends over Christmas and the summer holidays but it can also be a risky time for food poisoning. Rachelle Williams, Food Safety Information Council Chair, said the risk of food poisoning increases around Christmas time as we enjoy entertaining more and the weather gets warmer, which can […]
