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10,000 steps a day – is it fact or fiction?
To stay fit and healthy we need to exercise regularly. We also have to be physically active every day, too. We have all heard the goal of 10,000 steps per day but why 10,000 and is there any truth to it? Fitness and Wellness Coach Timo Topp investigates. Sitting kills and movement heals Movement is […]
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Five hard reasons to prioritise wellbeing at work
Workplace Wellbeing expert and SumoSalad’s Chief Customer Officer Lawrence Mitchell explains why investing in workplace wellbeing makes emotional and economic sense. Once upon a time, workplace wellbeing was seen as a soft topic, not worthy of executive time. It was merely an after thought, if that. Today, serious research evidence exists that supports the logical […]
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Get a free copy of EAT, MOVE, LIVE – A new book by Timo Topp
Over the past few months, fitness and wellness coach Timo Topp has shared his tips for how to look and feel incredible. Now, Timo has written a book about how to live your best life – and he’s giving it away to SumoSalad customers for free! #yesplease Timo’s book is a great antidote to a […]
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Move aside chamomile tea, these foods can help you sleep
Want to find foods that help you sleep? March 15 is World Sleep Day and it turns out, Australia is a very sleepy nation. Figures from the Sleep Health Foundation suggest that up to 40% of Aussies regularly don’t get the sleep they need. Poor sleep is linked with a range of alarming health side […]
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Commando Steve’s Weekly Workout Challenge #1
We’re excited to kick off Commando Steve’s Weekly Workout Challenge! Each Wednesday, Commando is serving up his favourite speedy workouts for Sumo fans. Workout and win! Head over to our Instagram page to enter our awesome Commando competition! Comment on a Commando workout post with your time or rounds (depending on the challenge) and your most […]
