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From Scratch: Apple Cider Vinegar
Move over kale, there’s a new superfood in town. Apple Cider Vinegar is being touted as the new ‘super-fluid’ with loads of health and nutrition benefits derived from it’s fermentation process. The super-ness comes from acetic acid, which improves the body’s absorption of important minerals from the foods we eat. Purported health benefits include weight-loss, […]
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From Scratch: homemade pesto
There are few more mouth-watering smells than the delicious aroma of fresh homemade pesto wafting around your kitchen. If you’ve got a blender there’s no reason to not making your own pesto. It’s super quick and easy, plus there is no supermarket jar equivalent that will taste as good as your homemade batch. As a further incentive basil packs a […]
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3 Fitness Trends 2015
We’ve trawled the fitness world for you and from what we’ve learnt, next year’s fitness trends are all about going back to basics and saving money on gym memberships. After a Christmas feast & credit cards to clear that sounds like good news to us! Without further ado, here is what you’ll be getting physical with… 1. […]
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16.12.14 Christmashealthykerriekerrie otto de grancyomelettepartypistachiorecipespinachtofuwrap Eat, Learn Blog SumoSaladLight Meals for In-between Festivities
In the lead up to Christmas it’s easy to get carried away with tempting indulgences, mince pies, candy canes, Christmas ham, brandy sauce and champagne or beer! Like all things in life moderation is key. As long as our healthy choices remain habitual and the not so healthy indulgences are only occasional you can immerse […]
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15 Foods You’re Saying Wrong
Are you avoiding ordering the quinoa or acai because they’re words you might be saying wrong? Never fear, Sumo is here to help alleviate your word stress.
