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  • 15.06.16 Eat, Learn Blog SumoSalad

    #HeatUpTheStreet

    Winter is a particularly difficult time for vulnerable Australians around our nation. Those that find themselves in vulnerable living conditions have to battle harsh elements throughout the colder months, with nutrition and regular, healthy meals being one of the biggest obstacles faced by those in need. So this winter we’re doing something about it – introducing our #HeatUpTheStreet campaign collaboration with […]

  • 04.04.16 Eat, Learn Blog SumoSalad

    Why You Should Eat Seasonal Foods & How Sumo Salad Can Help

      By Rebecca Gawthorne – Dietitian & Nutritionist (@nourish_naturally)  As we say goodbye to summer for another year, we welcome the fresh, seasonal produce that Autumn brings. The change in season opens a whole new world of flavours & food diversity; different recipes we can create to nourish us from the inside out. And Sumo Salad’s […]

  • 01.03.16 Eat, Learn Blog SumoSalad

    My Sumo x Casey Conway

    Casey Conway is without a doubt one of Australia’s most inspiring individuals. An athlete of Aboriginal Australian descent, Casey’s talents as a footballer saw him picked up as a member of the NRL’s Sydney Roosters. After retiring in 2005 due to a shoulder injury, Casey later came out as in support of the LGBTIQ community […]

  • Burn Fat in 4 Minutes

    We all lead increasingly busy lives with some people so busy they do not even have time to work out! The good news is that research is showing us that less can be more when it comes to exercise. You don’t need to spend hours slagging away on the treadmill to burn some fat, all […]

  • 14.01.16 Eat, Learn Blog SumoSalad

    Peace. Love. Juice

    Create your own ultimate Peace Juice: a visually spectacular, overly nutritious refreshment delivering the effects of 19 superfoods, all in one delicious juice smoothie. INGREDIENTS Peace Juice Base 2 x 350ml Sumo Salad Cold Pressed ‘Power’ Juices 100ml cherry juice
2 ripe bananas
20g fresh blueberries
20g Acai berries or powder 20g fresh raspberries 6 strawberries 10g Avocado […]

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