• 02.12.15 Grow, Learn, Play Blog SumoSalad

    Living a healthy Christmas season with heart-fullness and peace

    It’s that time of year – you can find yourself feeling burnt out, chasing deadlines, planning Christmas day, overloaded with festive season activities and confusion as to how it is December already!!! A season supposed to be full of jolly – next thing you know, you are ready to loose your cool. Take a slow […]

  • 26.11.15 Eat, Learn Blog SumoSalad

    The Green Power Super Crunch Salad

        Luke Baylis serves up a super simple salad that’s full of flavour and green goodness with added macadamia nut crunch. Dish it up as a fresh bright side or a flavour packed main. Steamed Vege Salad with Goat’s Curd and Macadamia  Ingredients: Asparagus Broccolini Snow peas Macadamia (two handfuls)  Zucchini (2)  Shaved coconut […]

  • 19.11.15 Grow, Learn, Play Blog SumoSalad

    Empowerment through facing your fears

    Why losing doesn’t suck Here’s what you need to know about following your dreams. It’s harder than anything you’ll ever do, because you’re putting yourself out there in a way you’ve never done before. And it won’t always turn out the way you had planned. Or, as UFC star Ronda Rousey told me when I […]

  • 12.11.15 Eat, Learn Blog SumoSalad


    Step into the kitchen with the king of salads, Sumo CEO Luke Baylis. Here he shares the recipe to one of his favourite spring salads. Full of fresh nutritious ingredients, this is one recipe you can impress your friends. Perfect for a lazy day or entertaining. As Luke says “it’s easy peasy”, give it a […]

  • 05.11.15 Eat, Learn Blog SumoSalad


    Living in Australia we are incredibly fortunate to have access to most of the world’s finest produce and be exposed to culinary delights from all cultures. Experimenting with texture, flavour and smell is a great way to practice eating mindfully. The more present we are when we prepare and consume our food the more likely […]


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