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A day in the life of plant-based pioneer Tammy Fry
Today on the blog, we chat with businesswoman and athlete, Tammy Fry. Tammy is an integral part of the plant-based biz, Fry Family Food Co. Fry’s make delicious meat-free products, including the plant-based schnitzel on SumoSalad’s new spring/summer menu. She’s also a karate champion, keen CrossFitter and mum of two boys. Tammy Fry is living […]
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Our Buddha Bowl has these surprising health benefits
We love our new Buddha Bowl – it’s so nutritious and delicious! It’s packed full of fresh veggies, crunchy nuts and seeds and your choice of protein. We quizzed nutritionist Ashleigh James about some of the top benefits of these wholefood ingredients. Some of them might surprise you! Avocado Avocados are rich in antioxidants, specifically […]
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Six weight loss myths – busted!
As we head towards summer, diets are often a hot topic. However, there are a slew of misconceptions about how to lose weight and keep it off. With fad diets aplenty, there’s understandably a lot of confusion about what it means to eat well. Dr Nick Fuller is the author of Interval Weight Loss for […]
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Winter Wellness Event at Central Park Mall!
You’re invited to our Winter Wellness event this Thursday, August 1 in Sydney! Come along to Central Park Mall from 11am-3pm for healthy food, Remedy Kombucha, a yoga class and a wellness talk from SumoSalad’s Chief Customer Officer, Lawrence Mitchell. Plus, Sumo Man will be making a special appearance at the mall! On the day, […]
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What is metabolism and can you boost it?
So, what is metabolism anyway? It’s a word that’s so often mentioned, but the meaning is kind of elusive. Is it a genetic thing you’re born with? Does it make you lose or gain weight? Can you really fire it up with a spicy curry or stacks of coffee? We quizzed nutritionist Ashleigh James to […]
