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Under Pressure: 6 Natural Foods That Relieve Stress
The beginning of a new work week can often bring with it a range of stress triggers. Unfortunately, when the pressure is on and the inevitable stress-out hits, many of us will reach for quick-fix junk food to deal with the strain. But when you need to increase your energy levels and mental clarity, artificial products […]
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Quality And Quick: We’re Making Fast Food Fit
Australia, it’s official; you’ve never been busier. Recent studies show that while life in our hyper-tech age comes with vast benefits, most of us struggle to balance our demanding work schedules, commitments to family and friends and our personal health and well-being… Unfortunately, it’s personal health and well-being that’s being prioritised last. According to the […]
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Five Incredible Health Benefits Of Drinking Kombucha
Kom-what-cha? Kombucha is a sweetened tea that is fermented with a SCOBY (a symbiotic colony of bacteria and yeast) to become a nutrient-rich beverage. It has a slightly sweet and slightly tangy flavour, however, finished kombucha tea like Remedy Kombucha, have been flavoured in a process called secondary fermentation by adding juices, fruit or herbs. Known as the […]
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That’s A Wrap! Rich Roll Inspires Australia at ‘Living The Plantpower Way’.
When you hear the word ‘vegan’ do you instantly imagine bland images of lettuce and raw carrots, devoid of protein or any real layers of taste? Well today we’re challenging that perception – just like Rich Roll at our Living the Plantpower Way events in Sydney & Melbourne last week. Rich Roll and his wife Julie […]
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5 Tips For A Happier Day
We could all use a little extra happy in our lives, right? Modern life can get pretty gruelling at times with crazy work commitments, not enough time with friends and family, a lack of downtime to rest and relax…and everything else. When we find ourselves overstretched it’s usually our happiness and mental health that suffers […]
