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February Refresh: Pounce On That Plant Protein!
There are many misconceptions that protein is only obtainable from animals. Thankfully, this view is becoming increasingly outdated as more people become educated on protein and plant-based diets. Protein is extremely important as it is a component of every cell in your body – your hair and nails are mostly made of protein. Your body […]
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Happy Australia Day: Celebrate Our Nation With Sumo!
What to do this Australia Day Every 26th January, Australians come together to celebrate our national day; reflecting the nation’s diversity and achievements, as well as our past and future. The vast majority of Aussies choose to spend Australia Day with friends and family and what better way to celebrate our amazing nation! Whether you’re […]
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Breakfast Goals: Why You Should Never Skip The Most Important Meal Of The Day
We’ve all heard that breakfast is the most important meal of the day, but why is your first meal so vital to a balanced, energised and healthy you? If you’re someone that regularly skips breakfast it’s time to kick the habit. Eating breakfast is extremely important for starting your day right. Besides being a serious dose […]
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NO COOKING REQUIRED: OUR TOP RAW MEALS TO BEAT THE SUMMER HEAT
When the days are warmer and the nights longer, who really wants to be stuck in a hot kitchen? Especially when there is an abundance of raw foods that are super delicious and of course, require zero cooking. The basics: our top raw choices consist of uncooked, unprocessed foods, including fruits, vegetables, nuts, seeds and […]
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Recipe: Kim’s Kaleslaw & Falafel Buddha Bowl
Our Head Chef Kim Wiggins is crazy passionate about creating nourishing, delicious nutrition-packed meals for Sumo, as well as giving you the tools you need to get creative in the kitchen at home! Introducing her perfected recipe for her Kaleslaw & Falafel Buddha Bowl! Base Ingredients 100g Kaleslaw 60g Baby Spinach 30g Seeded Mustard Dressing Salad […]
