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How to get the right portion size, every time!
When it comes to food, how much is too much? We asked nutritionist Ashleigh James to give us an easy guide to getting the right portion size for you. Ashleigh is an advocate for eating intuitively where possible, but believes it can still be helpful to monitor your portions – even if it’s just for […]
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How do you find the right personal trainer for you?
If you’re looking to take your training to the next level, perfect your technique or get a killer training plan, a personal trainer can help! But where do you start? We asked personal trainer Sally from Me Movement about what to look for and the key things to consider before you get started! Picking a […]
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Plant-based protein, lab grown meat and the future of food
The meat-free movement is making headlines. In the past year, there’s been an influx of plant-based burgers, a wave of food tech start-ups promising lab grown meat and new vegan alternatives busting out of health food stores and on to supermarket shelves. At Sumo, we’ve launched a vegan bowl topped with Fry’s plant-based schnitzel. In […]
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A day in the life of plant-based pioneer Tammy Fry
Today on the blog, we chat with businesswoman and athlete, Tammy Fry. Tammy is an integral part of the plant-based biz, Fry Family Food Co. Fry’s make delicious meat-free products, including the plant-based schnitzel on SumoSalad’s new spring/summer menu. She’s also a karate champion, keen CrossFitter and mum of two boys. Tammy Fry is living […]
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Our Buddha Bowl has these surprising health benefits
We love our new Buddha Bowl – it’s so nutritious and delicious! It’s packed full of fresh veggies, crunchy nuts and seeds and your choice of protein. We quizzed nutritionist Ashleigh James about some of the top benefits of these wholefood ingredients. Some of them might surprise you! Avocado Avocados are rich in antioxidants, specifically […]
