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A nutritionist’s guide to changing your mindset around food
In a rut with your diet? Nutritionist Ashleigh James says that changing your mindset is the key to transforming your health. We quizzed Ashleigh about how to get started. If you want to change your relationship with food, where is the best place to start? So many people I see struggle with their relationship to […]
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How to: kickstart a healthy change – fast
Missed your chance for a new year reset? It’s not too late to get back on track and make a healthy change. So often festive season feasting extends to summer party season and then suddenly, just like that, it’s February. Oops. But if those new year, new you plans didn’t quite work out – it’s […]
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How to get the right portion size, every time!
When it comes to food, how much is too much? We asked nutritionist Ashleigh James to give us an easy guide to getting the right portion size for you. Ashleigh is an advocate for eating intuitively where possible, but believes it can still be helpful to monitor your portions – even if it’s just for […]
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How do you find the right personal trainer for you?
If you’re looking to take your training to the next level, perfect your technique or get a killer training plan, a personal trainer can help! But where do you start? We asked personal trainer Sally from Me Movement about what to look for and the key things to consider before you get started! Picking a […]
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Plant-based protein, lab grown meat and the future of food
The meat-free movement is making headlines. In the past year, there’s been an influx of plant-based burgers, a wave of food tech start-ups promising lab grown meat and new vegan alternatives busting out of health food stores and on to supermarket shelves. At Sumo, we’ve launched a vegan bowl topped with Fry’s plant-based schnitzel. In […]
