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The beginner’s guide to meditation
No longer an alternative practice, meditation has well and truly propelled into the mainstream. Everyone from school kids to Silicon Valley entrepreneurs are experiencing the benefits, like less stress, more focus and some blissful relief from the overstimulation that plagues us in the digital age. In time for World Meditation Day on May 21, we […]
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These winter workout hacks will get you fired up when it’s freezing
Yep, it’s officially sweater weather. The season when real marathons get swapped for the Netflix variety and sneakers are swiftly swapped for ugg boots. But, do you need to adapt your workout for the winter season? And how do you get motivated to get to that workout in the first place? We asked experienced trainer […]
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10,000 steps a day – is it fact or fiction?
To stay fit and healthy we need to exercise regularly. We also have to be physically active every day, too. We have all heard the goal of 10,000 steps per day but why 10,000 and is there any truth to it? Fitness and Wellness Coach Timo Topp investigates. Sitting kills and movement heals Movement is […]
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Five hard reasons to prioritise wellbeing at work
Workplace Wellbeing expert and SumoSalad’s Chief Customer Officer Lawrence Mitchell explains why investing in workplace wellbeing makes emotional and economic sense. Once upon a time, workplace wellbeing was seen as a soft topic, not worthy of executive time. It was merely an after thought, if that. Today, serious research evidence exists that supports the logical […]
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Get a free copy of EAT, MOVE, LIVE – A new book by Timo Topp
Over the past few months, fitness and wellness coach Timo Topp has shared his tips for how to look and feel incredible. Now, Timo has written a book about how to live your best life – and he’s giving it away to SumoSalad customers for free! #yesplease Timo’s book is a great antidote to a […]
