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How to: kickstart a healthy change – fast
Missed your chance for a new year reset? It’s not too late to get back on track and make a healthy change. So often festive season feasting extends to summer party season and then suddenly, just like that, it’s February. Oops. But if those new year, new you plans didn’t quite work out – it’s […]
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How to get the right portion size, every time!
When it comes to food, how much is too much? We asked nutritionist Ashleigh James to give us an easy guide to getting the right portion size for you. Ashleigh is an advocate for eating intuitively where possible, but believes it can still be helpful to monitor your portions – even if it’s just for […]
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How do you find the right personal trainer for you?
If you’re looking to take your training to the next level, perfect your technique or get a killer training plan, a personal trainer can help! But where do you start? We asked personal trainer Sally from Me Movement about what to look for and the key things to consider before you get started! Picking a […]
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Plant-based protein, lab grown meat and the future of food
The meat-free movement is making headlines. In the past year, there’s been an influx of plant-based burgers, a wave of food tech start-ups promising lab grown meat and new vegan alternatives busting out of health food stores and on to supermarket shelves. At Sumo, we’ve launched a vegan bowl topped with Fry’s plant-based schnitzel. In […]
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A day in the life of plant-based pioneer Tammy Fry
Today on the blog, we chat with businesswoman and athlete, Tammy Fry. Tammy is an integral part of the plant-based biz, Fry Family Food Co. Fry’s make delicious meat-free products, including the plant-based schnitzel on SumoSalad’s new spring/summer menu. She’s also a karate champion, keen CrossFitter and mum of two boys. Tammy Fry is living […]
