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  • 12.12.18 Eat, Grow, Learn, Play Blog SumoSalad

    How to Stay Healthy in the Silly Season

    Timo Topp is back to give us more topp tips on how to stay healthy at Christmas.  Take it away Timo…… It’s that time of year when our well-intentioned healthy habits slip because of all those corporate events resulting in excessive eating and drinking. So how do we go about maintaining some sumo sanity and […]

  • 30.11.18 Grow, Learn Blog SumoSalad

    Healthy takeaway options: Ideas to get good food, fast

    Reduce your risk of developing type 2 diabetes with these takeaway food ideas According to Diabetes Australia, two million Australians have pre-diabetes – but many people don’t know they have it because it has no obvious signs or symptoms.  Pre-diabetes is a warning. It’s like a big flashing road sign that tells you the next […]

  • 16.11.18 Grow, Play Blog SumoSalad

    Sally Says: Move and feel good

    Sally Strengf is back!  This time she’s going to  take you through some quick and easy movements you can do at home or outside (you don’t even need a gym). What you need: 1. Comfortable clothing (preferably workout gear or loose clothing) 2. Chair or a park bench 3. Most importantly a fabulous you Optional […]

  • 08.11.18 Grow, Learn Blog SumoSalad

    TIMO TOPP’S INSTANT ENERGY ACTION PLAN

    Tired? People at work are too often tired, stressed, feel overwhelmed and just lacking in energy. They resort to unhealthy ways to get a quick energy boast such as a strong coffee or muffin. The trouble is this comes with a price tag of an expanding waistline or an energy slump later in the day, […]

  • Grow, Learn Blog SumoSalad

    The SumoSalad Fuelling Greatness Framework

    Introducing the Fuelling Greatness Framework We’re living in a VUCA world, characterised by volatile, uncertain, complex and ambiguous times. To cope and not only survive, but to the thrive in this environment, we all need our own personalised wellness toolkit to support us through the highs and lows. Fuelling greatness is a simple philosophy that […]

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