Eat
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PSA: The Commando Nourish Bowls Are Here!
Public service announcement: the Commando Nourish Bowls have landed at Sumo! We’ve teamed up with Australia’s most recognised and respected health and fitness expert Commando Steve to bring you a delicious, power-packed nourish bowl that’s going to leave you feeling all kinds of awesome this Autumn. So what exactly is a Nourish Bowl? It’s is all […]
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Our Amazing Deli: Sumo’s Nutritionist Ashleigh talks her Top Tips
Our passion at Sumo is Fuelling Greatness™: making our range of salads, grain bowls, wraps, toasties, pasta and power pots the very best they can be to power your everyday life. We’re all about using the very best locally sourced and sustainable ingredients, giving you loads of variety and delicious nutrition; food is our passion and a […]
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Tricky Treats: 4 ‘Healthy’ Snacks To Avoid & Their Awesome Alternatives
Snacking: we’re all are guilty of it, especially when that afternoon lull hits and you need a little something to boost you through the remainder of the day. Snacking in itself can be an amazing opportunity to fuel your body between meals, ensure you won’t be ravenous and keep your fat-burning metabolism revved up. However, […]
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February Refresh: Pounce On That Plant Protein!
There are many misconceptions that protein is only obtainable from animals. Thankfully, this view is becoming increasingly outdated as more people become educated on protein and plant-based diets. Protein is extremely important as it is a component of every cell in your body – your hair and nails are mostly made of protein. Your body […]
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Superstar Trainer Jono Castano Acero: 5 Tips For A Fit, Fresh February!
With February upon us, the silly season spanning Christmas, New Year and Australia Day celebrations is finally drawing to a close which means it’s the perfect opportunity to detox, refresh and rejuvenate after the indulgence of the last few months. Work parties, family gatherings and ‘meeting mates for a few drinks’ social scenarios are played out in […]
