Eat
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Warm up with SumoSalad – our autumn/winter menu is here!
Things are heating up at SumoSalad! Our autumn/winter menu has landed and it’s full of tasty eats to nourish you through the colder seasons. New Japanese poké bowl The hero dish of our autumn/winter menu is our new Japanese Poké Bowl. “The Sumo Poké bowl is a grain-based bowl designed to fuel and nourish you […]
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Move aside chamomile tea, these foods can help you sleep
Want to find foods that help you sleep? March 15 is World Sleep Day and it turns out, Australia is a very sleepy nation. Figures from the Sleep Health Foundation suggest that up to 40% of Aussies regularly don’t get the sleep they need. Poor sleep is linked with a range of alarming health side […]
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These foods are better for your brain than a game of Sudoku
Get your grey matter into gear with these high-performing brain food ingredients. Hello, Einstein. Ever struggled through a game of Sudoku? Hey, us too. There is evidence that exercising and challenging your brain can help keep it healthy. That includes classic brain training activities like Sudoku. However, your brain also needs to be nourished – […]
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How to Get Results
Thousands of people every year make a New Year’s resolution to be more active or lose weight but by the end January have given up because they just haven’t seen the results they were hoping for. Timo Topp is back again and he thinks he knows why, take it away Timo….. Many people set themselves […]
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Tips for Christmas Food Safety From the Food Safety Information Council
It’s great to get together with family and friends over Christmas and the summer holidays but it can also be a risky time for food poisoning. Rachelle Williams, Food Safety Information Council Chair, said the risk of food poisoning increases around Christmas time as we enjoy entertaining more and the weather gets warmer, which can […]
