Eat
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What is metabolism and can you boost it?
So, what is metabolism anyway? It’s a word that’s so often mentioned, but the meaning is kind of elusive. Is it a genetic thing you’re born with? Does it make you lose or gain weight? Can you really fire it up with a spicy curry or stacks of coffee? We quizzed nutritionist Ashleigh James to […]
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We chat to nutritionist Ashleigh James
With so much confusion and misinformation around nutrition, we’re always striving to sort fact from fiction. Enter: nutritionist Ashleigh James. Ashleigh is our go-to source for all things food and nutrition. She has a refreshingly balanced approach, offering up easy to integrate tips and tricks to help you upgrade your daily diet. Today on the […]
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Recipe: haloumi and sprout quinoa with spiced yoghurt
If you’re looking for a hearty vegetarian salad that you can serve up to friends, we’ve found an absolute winner. This haloumi and quinoa salad is healthy, delicious and so easy to make. Its from a brand new book from Australia’s national science research agency, the CSIRO. The book explores the latest science about the role […]
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Your biggest gut health questions – answered
It’s World Digestive Health Day today and gut health is well and truly trending. However, unlike the lemon detox diet or skinny tea, gut health deserves its place in the spotlight. There is a growing volume of research that suggests that maintaining a healthy gut is critical for overall wellbeing. With so many myths and […]
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What does it mean to eat intuitively?
We asked nutritionist Ashleigh James to explain how eating intuitively can radically change your relationship with food. What does it mean to eat intuitively? It’s really about eating to your body’s natural hunger cues, making decisions around food that support your health whilst still allowing for a little indulgence every now and then. It is […]
