• Mexican breakfast bowl
    17.07.19 metabolism Eat, Learn Blog SumoSalad

    What is metabolism and can you boost it?

    So, what is metabolism anyway? It’s a word that’s so often mentioned, but the meaning is kind of elusive. Is it a genetic thing you’re born with? Does it make you lose or gain weight? Can you really fire it up with a spicy curry or stacks of coffee? We quizzed nutritionist Ashleigh James to […]

  • Nutritionist portrait with vegetables
    20.06.19 nutritionist Eat, Learn Blog SumoSalad

    We chat to nutritionist Ashleigh James

    With so much confusion and misinformation around nutrition, we’re always striving to sort fact from fiction. Enter: nutritionist Ashleigh James. Ashleigh is our go-to source for all things food and nutrition. She has a refreshingly balanced approach, offering up easy to integrate tips and tricks to help you upgrade your daily diet. Today on the […]

  • 07.06.19 recipesalad Eat Blog SumoSalad

    Recipe: haloumi and sprout quinoa with spiced yoghurt

    If you’re looking for a hearty vegetarian salad that you can serve up to friends, we’ve found an absolute winner. This haloumi and quinoa salad is healthy, delicious and so easy to make. Its from a brand new book from Australia’s national science research agency, the CSIRO. The book explores the latest science about the role […]

  • Breakfast bowl with yoghurt
    29.05.19 gut healthnutrition Eat Blog SumoSalad

    Your biggest gut health questions – answered

    It’s World Digestive Health Day today and gut health is well and truly trending. However, unlike the lemon detox diet or skinny tea, gut health deserves its place in the spotlight. There is a growing volume of research that suggests that maintaining a healthy gut is critical for overall wellbeing. With so many myths and […]

  • Cupcakes are on the menu with intuitive eating
    16.05.19 Eat Blog SumoSalad

    What does it mean to eat intuitively?

    We asked nutritionist Ashleigh James to explain how eating intuitively can radically change your relationship with food. What does it mean to eat intuitively? It’s really about eating to your body’s natural hunger cues, making decisions around food that support your health whilst still allowing for a little indulgence every now and then. It is […]


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