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03.02.14 diethealthy eatinghealthy fast foodnutritionistobesitySumo Saladvalentines dayweight management Eat, Learn, Play Blog SumoSaladA healthy Valentine’s Day
Why is it that every special occasion seems to be celebrated with food or alcohol? A friend told me the other day, that he has managed to lose 2 of the 3 kg that he gained over Christmas, yet it seems that around every corner is some sort of celebration or ceremony that requires us […]
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Healthy Goals for 2014
Welcome to 2014! What have you got planned for this year? What goals have you set? Research shows that more than 50% of New Year resolutions made each year are based around weight loss. That’s probably not a big surprise to anyone, but how many of those people do you think actually achieve their goal? […]
