Eat
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04.03.14 darling parkfresh ingredientshealthy fast foodhomegrownkaleLuke Baylisluke's inspirationorganicSumo SaladSumoSaladVeggie patch Eat, Grow, Learn Blog SumoSaladGrow your own veggie garden
The fresh herb and veggie garden is a huge hit in my house. Every day, the kids and I will go and pick a bunch of fresh ingredients, such as kale, coriander, and beetroot, to whip up a new master piece (well, try). If the kids approve of my creation, then I know it’s […]
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04.02.14 Avocadoavocadoshealthy fast foodPete evanssaladsSumo SaladSumoSalad Eat, Learn Blog SumoSaladThe Mighty Avocado by Pete Evans
Summer time is my favourite time of year to enjoy salads, well truth be told I love salads all year round but the abundance of ingredients during the warmer months of year allows your seasonal eating to go wild! One of my favourite summer ingredients is the delicious and nutritious avocado! Now there are dozens […]
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03.02.14 free range chickenhealth food missionhealthy eatingobesityportionsSumo SaladSumoSaladsupersize Eat, Learn Blog SumoSaladLuke Baylis – man with the health plan
My crusade against unhealthy, but convenient eating options all started when I moved to the US in my twenties for a job in IT. After a few years I was climbing an uphill battle with weight gain, wrestling with an American lifestyle of super-sized this and super-sized that. I was always tired because I wasn’t […]
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diethealthy eatinghealthy fast foodnutritionistobesitySumo Saladvalentines dayweight management Eat, Learn, Play Blog SumoSaladA healthy Valentine’s Day
Why is it that every special occasion seems to be celebrated with food or alcohol? A friend told me the other day, that he has managed to lose 2 of the 3 kg that he gained over Christmas, yet it seems that around every corner is some sort of celebration or ceremony that requires us […]
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Healthy Goals for 2014
Welcome to 2014! What have you got planned for this year? What goals have you set? Research shows that more than 50% of New Year resolutions made each year are based around weight loss. That’s probably not a big surprise to anyone, but how many of those people do you think actually achieve their goal? […]
