Eat
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Your biggest gut health questions – answered
It’s World Digestive Health Day today and gut health is well and truly trending. However, unlike the lemon detox diet or skinny tea, gut health deserves its place in the spotlight. There is a growing volume of research that suggests that maintaining a healthy gut is critical for overall wellbeing. With so many myths and […]
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What does it mean to eat intuitively?
We asked nutritionist Ashleigh James to explain how eating intuitively can radically change your relationship with food. What does it mean to eat intuitively? It’s really about eating to your body’s natural hunger cues, making decisions around food that support your health whilst still allowing for a little indulgence every now and then. It is […]
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What are anti-inflammatory foods and do they even work?
You might have heard the buzz about anti-inflammatory foods. But what do anti-inflammatory foods actually do and can they really help ease inflammation? We find out. What is inflammation anyway? Before we get to anti-inflammatory foods, we need to understand the kind of inflammation they can fight. Unfortunately, you probably know inflammation in its really […]
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You’ve got probiotics, but what are prebiotics?
You’ve got probiotics sorted: you’re sipping kombucha, dolloping yoghurt on your brekkie and getting in all of that good bacteria. But are you giving the good bacteria the food it needs to thrive? Enter: prebiotics. This lesser known nutrition player is essential for a happy gut. What are prebiotics? A prebiotic is basically a form […]
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SumoSalad soups are now in store
Warm up this season with our SumoSalad soups. Packed with the good stuff, they’re an easy way to get nourished through Autumn and Winter. We’re serving up some Sumo soup favourites, including Hearty Beef and Veg, Kale and Quinoa, Thai Chicken and more. Plus, we’ve got some brand new flavours to stir up your lunch […]
