Eat
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Six weight loss myths – busted!
As we head towards summer, diets are often a hot topic. However, there are a slew of misconceptions about how to lose weight and keep it off. With fad diets aplenty, there’s understandably a lot of confusion about what it means to eat well. Dr Nick Fuller is the author of Interval Weight Loss for […]
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Winter Wellness Event at Central Park Mall!
You’re invited to our Winter Wellness event this Thursday, August 1 in Sydney! Come along to Central Park Mall from 11am-3pm for healthy food, Remedy Kombucha, a yoga class and a wellness talk from SumoSalad’s Chief Customer Officer, Lawrence Mitchell. Plus, Sumo Man will be making a special appearance at the mall! On the day, […]
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What is metabolism and can you boost it?
So, what is metabolism anyway? It’s a word that’s so often mentioned, but the meaning is kind of elusive. Is it a genetic thing you’re born with? Does it make you lose or gain weight? Can you really fire it up with a spicy curry or stacks of coffee? We quizzed nutritionist Ashleigh James to […]
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We chat to nutritionist Ashleigh James
With so much confusion and misinformation around nutrition, we’re always striving to sort fact from fiction. Enter: nutritionist Ashleigh James. Ashleigh is our go-to source for all things food and nutrition. She has a refreshingly balanced approach, offering up easy to integrate tips and tricks to help you upgrade your daily diet. Today on the […]
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Recipe: haloumi and sprout quinoa with spiced yoghurt
If you’re looking for a hearty vegetarian salad that you can serve up to friends, we’ve found an absolute winner. This haloumi and quinoa salad is healthy, delicious and so easy to make. Its from a brand new book from Australia’s national science research agency, the CSIRO. The book explores the latest science about the role […]
