Eat
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These foods are better for your brain than a game of Sudoku
Get your grey matter into gear with these high-performing brain food ingredients. Hello, Einstein. Ever struggled through a game of Sudoku? Hey, us too. There is evidence that exercising and challenging your brain can help keep it healthy. That includes classic brain training activities like Sudoku. However, your brain also needs to be nourished – […]
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How to Get Results
Thousands of people every year make a New Year’s resolution to be more active or lose weight but by the end January have given up because they just haven’t seen the results they were hoping for. Timo Topp is back again and he thinks he knows why, take it away Timo….. Many people set themselves […]
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Tips for Christmas Food Safety From the Food Safety Information Council
It’s great to get together with family and friends over Christmas and the summer holidays but it can also be a risky time for food poisoning. Rachelle Williams, Food Safety Information Council Chair, said the risk of food poisoning increases around Christmas time as we enjoy entertaining more and the weather gets warmer, which can […]
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How to Bulletproof Your Nutrition During the Holidays
Sally Strengf is back and this time she’s joined by SumoSalad Chief Customer Officer, Lawrence Mitchell, to discuss some ways to get through the holiday period and not feel defeated by over eating and indulgence. Some takeaways from the clip: • Stick to your regular exercise routine (go for a big walk, run or […]
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How to Stay Healthy in the Silly Season
Timo Topp is back to give us more topp tips on how to stay healthy at Christmas. Take it away Timo…… It’s that time of year when our well-intentioned healthy habits slip because of all those corporate events resulting in excessive eating and drinking. So how do we go about maintaining some sumo sanity and […]
