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  • Tammy Fry
    16.09.19 vegan Eat, Learn Blog SumoSalad

    A day in the life of plant-based pioneer Tammy Fry

    Today on the blog, we chat with businesswoman and athlete, Tammy Fry. Tammy is an integral part of the plant-based biz, Fry Family Food Co. Fry’s make delicious meat-free products, including the plant-based schnitzel on SumoSalad’s new spring/summer menu. She’s also a karate champion, keen CrossFitter and mum of two boys. Tammy Fry is living […]

  • Buddha bowl ingredients
    13.09.19 buddha bowl Eat, Learn Blog SumoSalad

    Our Buddha Bowl has these surprising health benefits

    We love our new Buddha Bowl – it’s so nutritious and delicious! It’s packed full of fresh veggies, crunchy nuts and seeds and your choice of protein. We quizzed nutritionist Ashleigh James about some of the top benefits of these wholefood ingredients. Some of them might surprise you! Avocado Avocados are rich in antioxidants, specifically […]

  • Spring summer menu SumoSalad
    11.09.19 menu Eat Blog SumoSalad

    Our Spring/Summer menu is here!

    A fresh new menu has landed at SumoSalad! We’ve got colourful new salad bowls, tasty grab and go options, more ways to customise your meals and an exciting new plant-based protein on offer! We caught up with our head chef, Kim Lockyer, to find out more about the healthy and delicious new menu. Our Buddha […]

  • Romeo's IGA Mortdale SumoSalad
    10.09.19 deli Eat Blog SumoSalad

    SumoSalad now at Romeo’s IGA Mortdale!

    Great news! Your SumoSalad favourites are now in the deli at Romeo’s IGA Mortdale. Head in store now to try our fresh salads and check out some great combo deals. You’ll find a large selection of our Sumo classics in store. Some of the tasty salads on offer include Beetroot & Fetta, Pesto Chicken & […]

  • Weigh loss myths salad
    27.08.19 dietweight loss Eat, Learn Blog SumoSalad

    Six weight loss myths – busted!

    As we head towards summer, diets are often a hot topic. However, there are a slew of misconceptions about how to lose weight and keep it off. With fad diets aplenty, there’s understandably a lot of confusion about what it means to eat well. Dr Nick Fuller is the author of Interval Weight Loss for […]

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