fbpx
app

Eat

  • 16.11.17 Eat, Learn Blog SumoSalad

    release the peace: 5 foods that fight stress!

    It’s no surprise that when you eat well, you feel great! While eating a healthy and well-balanced diet is essential, did you know that your diet could also be modified to help target physical and emotional stress? Here’s a look at five foods that can help you fight that stress. Avocado Avocados are a great […]

  • 09.11.17 Eat, Learn Blog SumoSalad

    Dr Zac’s 6 Flexitarian Superfoods You Need To Start Eating today!

    Superfoods: Popular wellness buzz word and often a source of confusion for many Aussies. What are superfoods really, and why do we need them? Sumo’s medical guru Dr Zac explains it all… Whilst there is no official definition of what makes a food a ‘super-food’, there is a general consensus that a superfood must contain […]

  • 01.11.17 Eat, Learn Blog SumoSalad

    HOW TO EAT PLANT-BASED ON A BUDGET

    Australians are falling in love with the health and taste benefits of a flexitarian approach to food where we reduce meat consumption and increase the amount of incredible, natural whole foods in our diet by embracing more fresh fruit and vegetables in our daily diets. But what about the effect this diet has on your […]

  • 19.10.17 Eat Blog SumoSalad

    FLEXITARIAN STAR LISA CLARK’S DAY ON A PLATE

    Lisa Clark is an inspiring Australian with a lot on her plate. The Bondi-based television personality, blogger and style icon is passionate about spreading a positive message of empowerment for young women, living an action-packed healthy lifestyle and encouraging all Aussies to live life to the fullest as a writer for Fitness First magazine. Today she talks […]

  • 12.10.17 Eat, Learn Blog SumoSalad

    TOP FIVE HEALTH & LIFESTYLE TRENDS TO ADOPT THIS SPRING

    Spring is the ultimate time to embrace some lifestyle changes that will set you up for the best season EVER. With beautiful weather, tonnes of fresh produce in season and the great outdoors beckoning, Spring is the perfect time to delve into some exciting and invigorating new habits that will give you more energy, lower […]

...10...1314151617...2030...

Sign up for special offers, news & more.

Sign up for special offers, news & more.