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Eat

  • 29.11.17 Eat, Grow, Play Blog SumoSalad

    SUMO SPRING WRAPS UP: NOW BRING ON THE SUMMER!

    Over the last three months, we have introduced the flexitarian movement: the new way to eat and live. Never before has there been such an easy (and delicious!) way of eating that’s been scientifically proven to prevent disease, aid weight loss and increase energy for people of all ages and fitness levels. Sumo’s flexitarian movement is […]

  • Eat, Learn Blog SumoSalad

    Now At Sumo: Keri Juice Blenders

    A liquid vitamin pill to supercharge your body! Are you looking for a shortcut that gives you maximum nutrients in one hit but then allows you to get on with your life? You have to try the new range of Keri Juice Blenders! With less sugar than regular fruit juices, Keri’s range includes a rainbow of […]

  • 16.11.17 Eat, Learn Blog SumoSalad

    release the peace: 5 foods that fight stress!

    It’s no surprise that when you eat well, you feel great! While eating a healthy and well-balanced diet is essential, did you know that your diet could also be modified to help target physical and emotional stress? Here’s a look at five foods that can help you fight that stress. Avocado Avocados are a great […]

  • 09.11.17 Eat, Learn Blog SumoSalad

    Dr Zac’s 6 Flexitarian Superfoods You Need To Start Eating today!

    Superfoods: Popular wellness buzz word and often a source of confusion for many Aussies. What are superfoods really, and why do we need them? Sumo’s medical guru Dr Zac explains it all… Whilst there is no official definition of what makes a food a ‘super-food’, there is a general consensus that a superfood must contain […]

  • 01.11.17 Eat, Learn Blog SumoSalad

    HOW TO EAT PLANT-BASED ON A BUDGET

    Australians are falling in love with the health and taste benefits of a flexitarian approach to food where we reduce meat consumption and increase the amount of incredible, natural whole foods in our diet by embracing more fresh fruit and vegetables in our daily diets. But what about the effect this diet has on your […]

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