Eat
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How to get the right portion size, every time!
When it comes to food, how much is too much? We asked nutritionist Ashleigh James to give us an easy guide to getting the right portion size for you. Ashleigh is an advocate for eating intuitively where possible, but believes it can still be helpful to monitor your portions – even if it’s just for […]
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Plant-based protein, lab grown meat and the future of food
The meat-free movement is making headlines. In the past year, there’s been an influx of plant-based burgers, a wave of food tech start-ups promising lab grown meat and new vegan alternatives busting out of health food stores and on to supermarket shelves. At Sumo, we’ve launched a vegan bowl topped with Fry’s plant-based schnitzel. In […]
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Freshies are back!
Freshies are back for the Spring/Summer season! Think of Freshies like a cross between a juice and a smoothie. They’re made by blending up fresh fruit and veggies with ice. Our Freshies are only blended when you order, so they are, as the name suggests, super fresh! Freshies give you on-the-go nourishment and there are […]
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Four nutritionist-approved reasons to try Meat Free Monday
Turns out, there are health benefits aplenty from taking a mini-break from meat. Nutritionist Ashleigh James gives us the lowdown on why it’s worth giving Meat Free Monday a whirl. It boosts your fibre intake All that extra veg on your meat free Monday will help bump up your fibre intake. Dietary fibre is important […]
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A day in the life of plant-based pioneer Tammy Fry
Today on the blog, we chat with businesswoman and athlete, Tammy Fry. Tammy is an integral part of the plant-based biz, Fry Family Food Co. Fry’s make delicious meat-free products, including the plant-based schnitzel on SumoSalad’s new spring/summer menu. She’s also a karate champion, keen CrossFitter and mum of two boys. Tammy Fry is living […]
