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#THISISHOWIFLEX

Flexitarian eating is going to be one of the biggest food trends
of 2018, and half of Australians are now eating at least one
meat free meal a week.
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BUT WHAT IS A ‘FLEXITARIAN’?

Being a Flexitarian means you are pretty flexible with your diet, choosing balance and moderation over extremes. You usually eat a lot of greens, love your fruit and veggies, and on the whole live a pretty healthy lifestyle. But, you don’t restrict yourself from indulging in those chilli cheese fries, a bacon burger, or a triple-chocolate sundae every now and then when the occasion calls for it. Want to see Flexitarianism in action? Check out our amazing Sumo stars and how they flex in their diets, exercise and daily lives!

Finally, food as flexible as you! #thisishowiflex

SUMO FLEXITARIANS

  • COMMANDO STEVE:
    FITNESS EXPERT

    3 Meat, 2 Chicken, 1 Fish, 1 Veg

    WATCH HOW I FLEX
  • ERIN HOLLARD: MISS WORLD AUSTRALIA

    2 Meat, 1 Chicken, 2 Veg, 2 Fish

    WATCH HOW I FLEX
  • DR ZAC: MEDICAL EXPERT CHANNEL 9

    2 Meat, 2 Chicken, 2 Fish, 1 Veg

    WATCH HOW I FLEX
  • ANGELA WILLIAMS: HR Manager

    Perth, WA

  • JOSEPHINE BONNINGTON-MAILISI: Dancer, acrobat, student

    Central Coast, NSW

  • LETTIE NIMMO: Student

    Brisbane, QLD

  • TARNEA O'MEARA: Surfer

    Sunshine Coast, QLD

TELL US HOW YOU FLEX
AND WIN!

Do you have three vegan days a week, but then hit up the $10 steak nights? Are you a bootcamp faithful while also getting in those precious minutes to meditate daily? Or maybe you just have a fun and creative way you share your food with your loved ones; whatever it is we want to know!

Snap a photo or video of you flexing in your diet, exercise or lifestyle, post it on social media  and #thisishowiflex, tag @sumosalad, and tag two of your friends with the question – “How do you flex?’’ and you could win some amazing weekly prizes! Meet this week’s winner below.

#THISISHOWIFLEX